Nutrition Breakdown

Soul Amici Express Calories — Lowest to Highest

Browse calorie values for Soul Amici Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

404 kcal

Lowest Item

19 kcal

Highest Item

710 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at Soul Amici Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kids Swiss Chard Greens children's side dishes USDA 19 kcal
2 Kids Mashed Potatoes children's side dishes USDA 114 kcal
3 Gelato Cone nonno's gelatos and sorbettos USDA 128 kcal
4 Sorbetto Cone nonno's gelatos and sorbettos USDA 128 kcal
5 Fresh Fruit sides Estimated 140 kcal
6 Kids Fruit Cup breakfast fruit Estimated 140 kcal
7 Seasonal Fruit Cup breakfast fruit Estimated 140 kcal
8 Kids Red Beans and Rice children's side dishes USDA 142 kcal
9 Kids Mac and Cheese children's side dishes USDA 150 kcal
10 Gelato Cup nonno's gelatos and sorbettos USDA 177 kcal
11 Apple Walnut Salad salads Estimated 180 kcal
12 BBQ Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chopped Italian Salad salads Estimated 180 kcal
15 Kids Sweet Potatoes children's side dishes USDA 191 kcal
16 1 Cheese Steak 1 Small French Fries & (1) 20 Oz. Soda #15 amici signature egg in a cup breakfast Estimated 203 kcal
17 2 Cheese Steaks, 2 Lg. French Fries & (1) 2 Liter Soda #7 amici signature egg in a cup breakfast Estimated 203 kcal
18 2 Cheese Steaks, 2 Small Fries, & (1) 2 Liter Soda #8 amici signature egg in a cup breakfast Estimated 203 kcal
19 Soup of the Day soup and chili Estimated 220 kcal
20 Kids Sauteed Italian Vegetables children's side dishes USDA 265 kcal
21 1 Lg. Pizza, 1 Cheese Steak or 1 Lg. Pizza, 1 Cheese Steak or 10 Buffalo Wings, (1) 2 Ltr Soda #10 amici signature egg in a cup breakfast Estimated 300 kcal
22 Vegetarian Red Beans and Rice sides Estimated 320 kcal
23 1 Cheese Burger Platter & (1) 20 Oz. Soda #16 amici signature egg in a cup breakfast Estimated 323 kcal
24 Chicken Noodle Soup soup and chili Estimated 325 kcal
25 1 Lg. Cheese Pizza, 1 Cheese Steak or Chicken Cheese Steak, 10 Buffalo Wings, (1) 2 Ltr Soda #12 amici signature egg in a cup breakfast Estimated 333 kcal
26 2 Lg. Pizzas, 1 Hoagie & 1 Cheese Steak or Chicken Cheese Steak Includes 2 Liter Soda! #5 amici signature egg in a cup breakfast Estimated 333 kcal
27 2 Lg. Pizzas, 2 Cheese Steaks or Chicken Cheese Steaks Includes 2 Liter Soda! #3 amici signature egg in a cup breakfast Estimated 333 kcal
28 1 Lg. Pizza, 1 Cheese Steak or Chicken Cheese Steak, 1 Hoagie, 1 Lg. Fries, (1) 2 Ltr Soda #9 amici signature egg in a cup breakfast Estimated 350 kcal
29 1 Lg. Pizza, 1 Cheese Steak or Chicken Cheese Steak, 1 Lg. Fries & (1) 2 Ltr Soda #11 amici signature egg in a cup breakfast Estimated 350 kcal
30 Baby Back BBQ Ribs dinner entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Cheese Pizzas #1

amici signature egg in a cup breakfast 710 kcal

3 Small Cheese Pizzas #2

amici signature egg in a cup breakfast 710 kcal

Cheese Pizza

pizza 710 kcal

Margherita Pizza

pizza 710 kcal

Pepperoni Pizza

pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
W

Winebar

italian
S

Speck's Deli & Gourmet Pizza

pizza
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soul Amici Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soul Amici Express items have calorie data?
Soul Amici Express currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soul Amici Express?
The lightest item currently tracked is Kids Swiss Chard Greens at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soul Amici Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soul Amici Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.