Nutrition Breakdown

Souk Restaurant Calories — Lowest to Highest

Browse calorie values for Souk Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

21 kcal

Highest Item

673 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at Souk Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moroccan Salad salads USDA 21 kcal
2 Tabouleh salads USDA 29 kcal
3 Zaalouk cold tapas USDA 33 kcal
4 Fatoush salads USDA 41 kcal
5 Greek Salad salads USDA 100 kcal
6 Tzatziki cold tapas USDA 107 kcal
7 Chicken with Preserved Lemons entrees USDA 108 kcal
8 Seafood Brochette entrees USDA 108 kcal
9 Chicken Kabob entrees USDA 120 kcal
10 Hummus Shawarma cold tapas USDA 122 kcal
11 Baba Ghanouge cold tapas USDA 123 kcal
12 Mixed Grill entrees USDA 142 kcal
13 Hummos cold tapas USDA 143 kcal
14 Chicken Shawarma entrees USDA 147 kcal
15 Labneh cold tapas USDA 148 kcal
16 Hummos with Harissa cold tapas USDA 154 kcal
17 Moroccan Potato Salad cold tapas USDA 157 kcal
18 Couscous Salad salads USDA 160 kcal
19 Grilled Kafta entrees USDA 163 kcal
20 Salmon Sharmoula entrees USDA 168 kcal
21 Mahshi entrees USDA 178 kcal
22 Koufta Sandwich sandwiches USDA 182 kcal
23 Shawarma Sandwich sandwiches USDA 182 kcal
24 Lamb Tangine entrees USDA 183 kcal
25 Batata warm tapas USDA 198 kcal
26 Harissa Shrimp warm tapas USDA 200 kcal
27 Grape Leaves cold tapas USDA 228 kcal
28 Falafel Sandwich sandwiches USDA 234 kcal
29 Tangiers Wings warm tapas USDA 265 kcal
30 Halloumi warm tapas USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kibbeh

warm tapas 673 kcal

Baklava

dessert 464 kcal

Falafel

warm tapas 433 kcal

Adas

warm tapas 390 kcal

Frittes

warm tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souk Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souk Restaurant items have calorie data?
Souk Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souk Restaurant?
The lightest item currently tracked is Moroccan Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souk Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souk Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.