Nutrition Breakdown

Souk El Shater Calories — Lowest to Highest

Browse calorie values for Souk El Shater menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 12 Estimated: 38

Lowest Calorie Items at Souk El Shater

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak special platters Estimated 10 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Can Soda beverages USDA 42 kcal
4 Rice Pudding sweets USDA 47 kcal
5 Sm daily lunch special USDA 59 kcal
6 Bottle Soda beverages USDA 71 kcal
7 Kounafa sweets USDA 83 kcal
8 Cocktail sweets USDA 99 kcal
9 Roasted Half Chicken special platters USDA 164 kcal
10 Combination Platter special platters Estimated 170 kcal
11 Fatee Platter special platters Estimated 170 kcal
12 Fattouch Platter special platters Estimated 170 kcal
13 Fava Bean (Foul) Platter special platters Estimated 170 kcal
14 Kibbeh (Platter) sandwiches & platters Estimated 170 kcal
15 Tiramisu sweets USDA 353 kcal
16 Halawet El Jobn sweets USDA 367 kcal
17 Lg daily lunch special USDA 375 kcal
18 Baba Ghanouj appetizers Estimated 390 kcal
19 Beef Kafta sandwiches & platters Estimated 390 kcal
20 Beef Shawarma sandwiches & platters Estimated 390 kcal
21 Cheese Pie pies Estimated 390 kcal
22 Falafel appetizers Estimated 390 kcal
23 Falafel sandwiches & platters Estimated 390 kcal
24 Fried Potato sandwiches & platters Estimated 390 kcal
25 Grape Leaves appetizers Estimated 390 kcal
26 Hommos appetizers Estimated 390 kcal
27 Katayef sweets Estimated 390 kcal
28 Kibbeh Ball sandwiches & platters Estimated 390 kcal
29 Kibbie appetizers Estimated 390 kcal
30 Kishk Pie pies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches & platters 620 kcal

Maamoul

sweets 500 kcal

Baklava

sweets 440 kcal

Chicken Cutlet

special platters 430 kcal

Chicken Pie

pies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souk El Shater Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souk El Shater items have calorie data?
Souk El Shater currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souk El Shater?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souk El Shater calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souk El Shater full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.