Nutrition Breakdown

Souk & Sandwich Calories — Lowest to Highest

Browse calorie values for Souk & Sandwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

90 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 4 Estimated: 38

Lowest Calorie Items at Souk & Sandwich

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3 Piece Fatayir snacks USDA 90 kcal
2 Baba Ghanoush Salad salads and dips Estimated 180 kcal
3 Falafel over House Salad salad entrees Estimated 180 kcal
4 Fattoush Salad salads and dips Estimated 180 kcal
5 Grilled Vegetables over House Salad salad entrees Estimated 180 kcal
6 Hummus Salad salads and dips Estimated 180 kcal
7 Kafta Kebab over House Salad salad entrees Estimated 180 kcal
8 Lamb Kebab over House Salad salad entrees Estimated 180 kcal
9 Mohammara Salad salads and dips Estimated 180 kcal
10 Saltet Raheb Salad salads and dips Estimated 180 kcal
11 Shish Taouk over House Salad salad entrees Estimated 180 kcal
12 Spicy Hummus Salad salads and dips Estimated 180 kcal
13 Tabouli Salad salads and dips Estimated 180 kcal
14 Lentil Soup homemade soups Estimated 220 kcal
15 3 Piece Rekakat Jebne snacks USDA 265 kcal
16 Baklawa desserts USDA 274 kcal
17 Chicken and Vermicelli Noodle Soup homemade soups Estimated 303 kcal
18 2 Piece Kibbe Kras snacks Estimated 390 kcal
19 3 Piece Rekakat Lahme snacks Estimated 390 kcal
20 5 Piece Falafel snacks Estimated 390 kcal
21 Arnabeet Mekle sandwiches and burgers Estimated 390 kcal
22 Fresh Mint Lemonade beverages Estimated 390 kcal
23 Grilled Kafta Kebab mashawi charcoal grilled meats Estimated 390 kcal
24 Jellab beverages Estimated 390 kcal
25 Laban Bi Khair salads and dips Estimated 390 kcal
26 Lamb Kebab mashawi charcoal grilled meats Estimated 390 kcal
27 Loubiye Bzeit vegetarian entrees Estimated 390 kcal
28 Moussaka vegetarian entrees Estimated 390 kcal
29 Mujadara vegetarian entrees Estimated 390 kcal
30 Nammoura desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kafta Burger

sandwiches and burgers 620 kcal

Kibbeh Burger

sandwiches and burgers 620 kcal

Batata Sandwich

sandwiches and burgers 470 kcal

Betenjan Mashwi Sandwich

sandwiches and burgers 470 kcal

Djaj Sandwich

sandwiches and burgers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souk & Sandwich Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souk & Sandwich items have calorie data?
Souk & Sandwich currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souk & Sandwich?
The lightest item currently tracked is 3 Piece Fatayir at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souk & Sandwich calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souk & Sandwich full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.