Nutrition Breakdown

Souffle Cafe Calories — Lowest to Highest

Browse calorie values for Souffle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Souffle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Cinnamon Apple Black Tea organic herbal tea USDA 1 kcal
2 Organic German Chamomile Flower organic herbal tea USDA 1 kcal
3 Almond Milk Tea coffee& soft drink Estimated 10 kcal
4 Ginger Tea coffee& soft drink Estimated 10 kcal
5 Green Tea Souffle souffle $9.95 Estimated 10 kcal
6 Hong Kong Style Milk Tea coffee& soft drink Estimated 10 kcal
7 Lemon Tea coffee& soft drink Estimated 10 kcal
8 Taro Milk Tea coffee& soft drink Estimated 10 kcal
9 Usda Angus Rib Eye Steak entree Estimated 10 kcal
10 Organic Rose Congou organic herbal tea USDA 21 kcal
11 Organic Green organic herbal tea USDA 30 kcal
12 Coffee Souffle souffle $9.95 Estimated 40 kcal
13 Freshly Brewed Coffee coffee& soft drink Estimated 40 kcal
14 Kiwi Juice fresh squeezed juice $3.95 USDA 47 kcal
15 Organic Green Chai organic herbal tea USDA 63 kcal
16 Watermelon Juice fresh squeezed juice $3.95 Estimated 130 kcal
17 Iced Green Tea coffee& soft drink Estimated 135 kcal
18 Iced Milk Tea coffee& soft drink Estimated 135 kcal
19 Thai Iced Tea coffee& soft drink Estimated 135 kcal
20 Kiwi Fruit & Raspberry smoothies fruit $3.95 Estimated 140 kcal
21 Iced Coffee coffee& soft drink Estimated 150 kcal
22 Organic Herbal Cranberry Orange organic herbal tea USDA 157 kcal
23 Watermelon Smoothie smoothies fruit $3.95 Estimated 160 kcal
24 Green Tea Matcha Smoothie Mixed smoothies fruit $3.95 Estimated 165 kcal
25 Caffe Latte coffee& soft drink Estimated 170 kcal
26 Soy Latte coffee& soft drink Estimated 170 kcal
27 Vanilla Latte coffee& soft drink Estimated 170 kcal
28 Smoothie Kiwi Fruit smoothies fruit $3.95 Estimated 230 kcal
29 Apple Juice fresh squeezed juice $3.95 Estimated 260 kcal
30 Carrot Apple Juice fresh squeezed juice $3.95 Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Lavender Earl Grey Tea

organic herbal tea 467 kcal

Grilled Chicken

entree 430 kcal

Japanese Chicken Teriyaki Plate

entree 430 kcal

Almond Souffle

souffle $9.95 390 kcal

Avocado Roll

sushi menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Souffle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Souffle Cafe items have calorie data?
Souffle Cafe currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Souffle Cafe?
The lightest item currently tracked is Organic Cinnamon Apple Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Souffle Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Souffle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.