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Nutrition Breakdown

Sotto Sopra Calories — Lowest to Highest

Browse calorie values for Sotto Sopra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

51 / 51 items resolved USDA database: 29 Estimated: 22

Lowest Calorie Items at Sotto Sopra

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Beans regular dinner - sides USDA 20 kcal
2 Spinach regular dinner - sides USDA 29 kcal
3 Broccolini regular dinner - sides USDA 35 kcal
4 Pan Seared Duck Breast regular dinner - meat and fish USDA 44 kcal
5 Veal Agnolotti house made fresh pastas USDA 45 kcal
6 Sottocenere formaggi USDA 54 kcal
7 Seafood Cioppino meat and fish USDA 81 kcal
8 Fettuccine Allo Zafferano Con Ragu Di Ossobuco house made fresh pastas USDA 104 kcal
9 Porcini Crusted Orata Filet regular dinner - meat and fish USDA 104 kcal
10 Spaghetti Alla Carbonara regular dinner - pasta and risotti USDA 133 kcal
11 Pappardelle Al Telefono house made fresh pastas USDA 137 kcal
12 All Natural Creekstone Farms Ribeye meat and fish USDA 140 kcal
13 Sacchetti Di Zucca Con Salsiccia house made fresh pastas USDA 153 kcal
14 Cozze Saltate Al Curry E Latte Di Cocco appetizers Estimated 170 kcal
15 Straccetti Ai Funghi house made fresh pastas USDA 175 kcal
16 Goat Cheese Salad appetizers Estimated 180 kcal
17 Poached Pear and goat Cheese Salad regular dinner - antipasti Estimated 180 kcal
18 Warm Octopus Salad appetizers Estimated 180 kcal
19 Pan-seared Chilean Salmon meat and fish USDA 187 kcal
20 Maryland Wild Rockfish meat and fish USDA 214 kcal
21 Apple Cauliflower Soup regular dinner - antipasti Estimated 220 kcal
22 Saltimbocca Di Vitello meat and fish USDA 230 kcal
23 Ravioid' Aragosta regular dinner - pasta and risotti USDA 231 kcal
24 Whole Grilled Branzino regular dinner - meat and fish USDA 250 kcal
25 Sliced Salumi sliced salumi USDA 267 kcal
26 Pollo Al Finocchio E Salsiccia meat and fish USDA 278 kcal
27 Robiola Bosina-Alta Langa formaggi USDA 282 kcal
28 Boucheron - Sevre Belle formaggi USDA 286 kcal
29 Taleggio - Cade Ambos formaggi USDA 286 kcal
30 Gorgonzola Dolce - Delita Size formaggi USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Parmigiano Reggiano

formaggi 429 kcal

Calamari Fritti

appetizers 390 kcal

Calamari Saltati

appetizers 390 kcal

Finocchiona E Burrata

appetizers 390 kcal

Gnocchi Di Ricotta Alla Bolognese

house made fresh pastas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sotto Sopra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sotto Sopra items have calorie data?
Sotto Sopra currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sotto Sopra?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sotto Sopra calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sotto Sopra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.