Nutrition Breakdown

Sotto 13 Calories — Lowest to Highest

Browse calorie values for Sotto 13 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

667 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at Sotto 13

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Fennel Crusted Tuna meats and fish USDA 17 kcal
3 Canned Sprite drinks USDA 40 kcal
4 Portobello Pizza wood fire pizza USDA 48 kcal
5 Canned Coke drinks USDA 57 kcal
6 Free Range Chicken meats and fish USDA 79 kcal
7 Cauliflower and Pine Nuts sides USDA 91 kcal
8 Beet Salad cold USDA 100 kcal
9 Fennel Mashed Potato sides USDA 114 kcal
10 Marsala Mushrooms sides USDA 114 kcal
11 Sauteed Monkfish meats and fish USDA 116 kcal
12 Grandma's Fettuccini fresh pasta USDA 146 kcal
13 Olive Oil Poached Octopus warm USDA 186 kcal
14 Crispy Pork Shank meats and fish USDA 191 kcal
15 Whole Wheat Cavatelli fresh pasta USDA 200 kcal
16 Hand Cut Rigatoni fresh pasta USDA 225 kcal
17 Pig's Feet Parmesan warm USDA 236 kcal
18 14 oz. Piedmontese Beef Ribeye meats and fish USDA 254 kcal
19 Margherita Pizza wood fire pizza USDA 277 kcal
20 Rabbit and Pork Mortadella Pizza wood fire pizza USDA 311 kcal
21 Carbonara fresh pasta USDA 322 kcal
22 Canned Diet Coke drinks Estimated 390 kcal
23 Warm Bomboloni "Fried Doughnut Holes" dessert USDA 415 kcal
24 Arugula Salad cold USDA 429 kcal
25 Cacio e Pepe wood fire pizza USDA 536 kcal
26 Wood Fired Meatballs warm USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wood Fired Meatballs

warm 667 kcal

Cacio e Pepe

wood fire pizza 536 kcal

Arugula Salad

cold 429 kcal

Warm Bomboloni "Fried Doughnut Holes"

dessert 415 kcal

Canned Diet Coke

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sotto 13 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sotto 13 items have calorie data?
Sotto 13 currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sotto 13?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sotto 13 calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sotto 13 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.