Nutrition Breakdown

Sottini's Sub Shop Calories — Lowest to Highest

Browse calorie values for Sottini's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

139 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Sottini's Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey, Pastrami & Cheese submarines USDA 139 kcal
2 Hot Roast Beef Dip popular items USDA 155 kcal
3 Turkey & Cheese submarines USDA 173 kcal
4 Large Soda drinks Estimated 180 kcal
5 Macaroni Salad sides Estimated 180 kcal
6 Potatoes Salad sides Estimated 180 kcal
7 Salad Special specials Estimated 180 kcal
8 Small Soda drinks Estimated 180 kcal
9 Pastrami & Swiss Cheese submarines USDA 199 kcal
10 Hot Pizzas Sub popular items USDA 207 kcal
11 Super Sub popular items USDA 207 kcal
12 Super Sub submarines USDA 207 kcal
13 8" Sub, Small Soup, & Small Drinks specials Estimated 220 kcal
14 Ham, Cheese & Pastrami submarines USDA 245 kcal
15 Chicken Salad submarines Estimated 305 kcal
16 Salami, Cheese & Pastrami submarines USDA 325 kcal
17 The Veggie submarines USDA 351 kcal
18 8" Sub, Small Chips & Small Drinks specials Estimated 390 kcal
19 Any Three 16" Subs specials Estimated 390 kcal
20 Any Two 16" Subs specials Estimated 390 kcal
21 Club On-A-Sub submarines Estimated 390 kcal
22 Corned Beef submarines Estimated 390 kcal
23 Fab 1 the fab 5 Estimated 390 kcal
24 Fab 2 the fab 5 Estimated 390 kcal
25 Fab 3 the fab 5 Estimated 390 kcal
26 Fab 4 the fab 5 Estimated 390 kcal
27 Fab 5 the fab 5 Estimated 390 kcal
28 Ham & Cheese submarines Estimated 390 kcal
29 Hot Philly Sub submarines Estimated 390 kcal
30 Hot Roast Beef Dip submarines Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Pizzas Sub

submarines 710 kcal

Bagel Sandwiches

submarines 470 kcal

Bagel Sandwiches Combo

submarines 470 kcal

Hummus Sandwich

submarines 470 kcal

8" Sub, Small Chips & Small Drinks

specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sottini's Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sottini's Sub Shop items have calorie data?
Sottini's Sub Shop currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sottini's Sub Shop?
The lightest item currently tracked is Turkey, Pastrami & Cheese at approximately 139 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sottini's Sub Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sottini's Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.