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Nutrition Breakdown

Sosta Caffe Calories — Lowest to Highest

Browse calorie values for Sosta Caffe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

4 kcal

Highest Item

667 kcal

39 / 39 items resolved USDA database: 36 Estimated: 3

Lowest Calorie Items at Sosta Caffe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rocchetta Still Water beverages USDA 4 kcal
2 Nespresso Espresso coffees USDA 9 kcal
3 Coconut Water beverages USDA 21 kcal
4 Macchiato coffees USDA 23 kcal
5 Toscano panini, piadini and wrapini USDA 25 kcal
6 Americano coffees USDA 33 kcal
7 Vegetariano panini, piadini and wrapini USDA 36 kcal
8 Naked Juice beverages USDA 71 kcal
9 Soup Of The Day soup and starters USDA 74 kcal
10 Rocchetta Sparkling Water beverages USDA 75 kcal
11 Italian Nachos soup and starters USDA 83 kcal
12 Centurion Smoothie smoothies and coffees $6.95 USDA 86 kcal
13 Shield Smoothie smoothies and coffees $6.95 USDA 90 kcal
14 Baked Rigatoni And Vegetable panini, piadini and wrapini USDA 94 kcal
15 Sosta panini, piadini and wrapini USDA 107 kcal
16 Chocolate Vesuvio desserts USDA 137 kcal
17 Frittata Breakfast Sandwich breakfast USDA 146 kcal
18 Sant'angelo panini, piadini and wrapini USDA 156 kcal
19 Mochaccino coffees USDA 158 kcal
20 Caramel Budino desserts USDA 160 kcal
21 Soda beverages Estimated 180 kcal
22 Egg And Asiago Cheese Breakfast Sandwich breakfast USDA 196 kcal
23 3-Layer Lasagna panini, piadini and wrapini USDA 207 kcal
24 Frittata With Ham Breakfast Sandwich breakfast USDA 212 kcal
25 Cold Cuts And Cheeses soup and starters USDA 214 kcal
26 Egg And Turkey Breakfast Sandwich breakfast USDA 214 kcal
27 PPLT panini, piadini and wrapini USDA 229 kcal
28 Affogato coffees USDA 264 kcal
29 Siciliano panini, piadini and wrapini USDA 265 kcal
30 Tiramisu desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Romano

panini, piadini and wrapini 667 kcal

Caffe Latte

coffees 542 kcal

Egg White Breakfast Sandwich

breakfast 470 kcal

Italian Bagel Breakfast Sandwich

breakfast 470 kcal

Choconut Smoothie

smoothies and coffees $6.95 455 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sosta Caffe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sosta Caffe items have calorie data?
Sosta Caffe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sosta Caffe?
The lightest item currently tracked is Rocchetta Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sosta Caffe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sosta Caffe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.