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Nutrition Breakdown

Sosaku Calories — Lowest to Highest

Browse calorie values for Sosaku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

360 / 360 items resolved USDA database: 20 Estimated: 340

Lowest Calorie Items at Sosaku

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 18. Steamed Broccoli appetizers Estimated 10 kcal
2 19. Steamed Mixed Vegetables appetizers Estimated 10 kcal
3 55. Tuna Steak Entrée entrées Estimated 10 kcal
4 HA4. Beef Steak Hibachi hibachi Estimated 10 kcal
5 HA5. Shrimp And Steak Hibachi hibachi Estimated 10 kcal
6 4. Soda beverages USDA 46 kcal
7 8. Juice beverages USDA 46 kcal
8 6. Snapple beverages USDA 82 kcal
9 F3. Vegetable Fried Rice hibachi fried rice USDA 112 kcal
10 F5. Sasaku Fried Rice hibachi fried rice USDA 112 kcal
11 K4. Shrimp With Broccoli In Brown Sauce kitchen specials USDA 124 kcal
12 K5. Spicy Chicken With Special Sauce kitchen specials USDA 137 kcal
13 F2. Shrimp Fried Rice hibachi fried rice USDA 166 kcal
14 L5. Sushi And Sashimi Platter lunch boxes Estimated 170 kcal
15 L5. Sushi And Sashimi Platter lunch boxes Estimated 170 kcal
16 L5. Sushi And Sashimi Platter lunch boxes Estimated 170 kcal
17 F1. Chicken Fried Rice hibachi fried rice USDA 173 kcal
18 F4. Plain Fried Rice hibachi fried rice USDA 174 kcal
19 F2. Beef Fried Rice hibachi fried rice USDA 178 kcal
20 F6. Pork Fried Rice hibachi fried rice USDA 179 kcal
21 32. Gree Cucumber Salad salads Estimated 180 kcal
22 32a. Tataki Salad salads Estimated 180 kcal
23 33. Avocado Salad salads Estimated 180 kcal
24 34. Seaweed Salad salads Estimated 180 kcal
25 35. Tuna Avocado Salad salads Estimated 180 kcal
26 36. Garden Salad salads Estimated 180 kcal
27 37. Ika Salad salads Estimated 180 kcal
28 38. Baby Tako Salad salads Estimated 180 kcal
29 39. Kani Salad salads Estimated 180 kcal
30 40. Seafood Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 340

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

47. Beef Noodles

noodles 520 kcal

47. Beef Noodles

noodles 520 kcal

47. Beef Noodles

noodles 520 kcal

48. Seafood Noodles

noodles 520 kcal

48. Seafood Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sosaku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sosaku items have calorie data?
Sosaku currently has calorie values for 360 of 360 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sosaku?
The lightest item currently tracked is 18. Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sosaku calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 340 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sosaku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.