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Nutrition Breakdown

Sorela's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Sorela's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

458 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

163 / 163 items resolved USDA database: 0 Estimated: 163

Lowest Calorie Items at Sorela's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak Hero hot heroes Estimated 10 kcal
2 Poland Spring Water beverages Estimated 20 kcal
3 Fresh Mozzarella, Tomato and Basil Platter appetizers Estimated 170 kcal
4 Gyro Platter greek specialties Estimated 170 kcal
5 Meatball Platter Entree entrees Estimated 170 kcal
6 Seafood Platter pasta dishes Estimated 170 kcal
7 Canned Soda beverages Estimated 180 kcal
8 Chef's Salad salads Estimated 180 kcal
9 Garden Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Tuna Salad salads Estimated 180 kcal
12 Tuna Salad Hero cold heroes Estimated 180 kcal
13 Two Liter Soda beverages Estimated 180 kcal
14 Cheesesteak Wrap wraps Estimated 210 kcal
15 Chicken Cheesesteak Hero hot heroes Estimated 220 kcal
16 Minestrone Soup soup Estimated 220 kcal
17 Soup of the Day soup Estimated 220 kcal
18 Tacos from the mexican grill Estimated 280 kcal
19 Ice Cream desserts Estimated 290 kcal
20 Grilled Chicken Salad salads Estimated 305 kcal
21 Tropicana Juice beverages Estimated 325 kcal
22 10 Pieces of Buffalo Wings buffalo wings Estimated 390 kcal
23 20 Pieces of Buffalo Wings buffalo wings Estimated 390 kcal
24 40 Pieces of Buffalo Wings buffalo wings Estimated 390 kcal
25 8 Pieces of Buffalo Wings buffalo wings Estimated 390 kcal
26 Baked Lasagna pasta dishes Estimated 390 kcal
27 Baked Ravioli pasta dishes Estimated 390 kcal
28 Baked Stuffed Shells pasta dishes Estimated 390 kcal
29 Baked Ziti pasta dishes Estimated 390 kcal
30 Beef Patty side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Cheese Pizza Special

grubhub specials 710 kcal

2 Large Cheese Pizzas and 2-Liter Special

grubhub specials 710 kcal

Anchovies Pizza

pizza 710 kcal

Bacon Pizza

pizza 710 kcal

Black Olives Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sorela's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sorela's Pizza & Pasta items have calorie data?
Sorela's Pizza & Pasta currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sorela's Pizza & Pasta?
The lightest item currently tracked is Philly Cheesesteak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sorela's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sorela's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.