Nutrition Breakdown
Soprano's Restaurant & Pizzeria Calories — Lowest to Highest
Browse calorie values for Soprano's Restaurant & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
58 kcal
Highest Item
710 kcal
Lowest Calorie Items at Soprano's Restaurant & Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Penne Ala Vodka with Shrimp | pasta specialties- dinner | USDA | 58 kcal |
| 2 | Chicken Cutlet (Lettuce ,Tomato ,Mayo) | hot subs | USDA | 63 kcal |
| 3 | Baked Ravioli | kids menu | USDA | 77 kcal |
| 4 | Baked Ziti | kids menu | USDA | 84 kcal |
| 5 | Shrimp Oreganatta | seafood- dinner | USDA | 99 kcal |
| 6 | Spaghetti | kids menu | USDA | 100 kcal |
| 7 | Grilled Shrimp | seafood- dinner | USDA | 110 kcal |
| 8 | Vegetarian | cold subs | USDA | 119 kcal |
| 9 | Eggplant Parmigiana | lunch specials menu - subs | USDA | 135 kcal |
| 10 | Alfredo sauce | side orders | USDA | 150 kcal |
| 11 | Sausage, Peppers, Onions | hot subs | USDA | 150 kcal |
| 12 | Cavatelli Primavera | pasta specialties- dinner | USDA | 154 kcal |
| 13 | Chicken Parmigiana | hot subs | USDA | 173 kcal |
| 14 | Chicken Parmigiana | lunch specials menu - subs | USDA | 173 kcal |
| 15 | Chicken Tenders | kids menu | USDA | 176 kcal |
| 16 | Penne Ala Vodka with Chicken | pasta specialties- dinner | USDA | 176 kcal |
| 17 | Italian Combo | cold subs | USDA | 179 kcal |
| 18 | Antipasto Salad | lunch specials menu | Estimated | 180 kcal |
| 19 | Ceasar Salad | lunch specials menu | Estimated | 180 kcal |
| 20 | Cobb Salad | salad | Estimated | 180 kcal |
| 21 | Greek Salad | lunch specials menu | Estimated | 180 kcal |
| 22 | Side Salad | salad | Estimated | 180 kcal |
| 23 | Eggplant Parmigina | hot subs | USDA | 183 kcal |
| 24 | Lobster Ravioli | pasta specialties- dinner | USDA | 184 kcal |
| 25 | Shrimp Scampi | seafood- dinner | USDA | 192 kcal |
| 26 | Ham & Cheese | cold subs | USDA | 203 kcal |
| 27 | Ham & Cheese | lunch specials menu - subs | USDA | 203 kcal |
| 28 | Meatball Parmigiana | hot subs | USDA | 204 kcal |
| 29 | Meatball Parmigiana | lunch specials menu - subs | USDA | 204 kcal |
| 30 | Sausage Parmigiana | hot subs | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10' Pizza
Eggplant Parmigiana w/Pasta
Pasta with Meat Sauce
Pasta with Tomato sauce
Chicken Parmigiana w/Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soprano's Restaurant & Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soprano's Restaurant & Pizzeria items have calorie data?
What is the lowest-calorie item at Soprano's Restaurant & Pizzeria?
Are Soprano's Restaurant & Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.