Nutrition Breakdown

Soprano's Pizza Calories — Lowest to Highest

Browse calorie values for Soprano's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 23 Estimated: 22

Lowest Calorie Items at Soprano's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Cheese Steak Sub 6" oven baked subs Estimated 10 kcal
3 Buffalo Wings appetizers USDA 33 kcal
4 Vegetarian Pizza pizza and calzone USDA 36 kcal
5 2-Liter Soda beverages USDA 42 kcal
6 Water beverages USDA 42 kcal
7 Soda Can beverages USDA 57 kcal
8 Roasted Vegetables Sub 6" oven baked subs USDA 62 kcal
9 Gourmet Vegetarian Pizza pizza and calzone USDA 83 kcal
10 Fettucini Alfredo big pasta USDA 95 kcal
11 Eggplant Parmesan big pasta USDA 99 kcal
12 Chicken Marsala big pasta USDA 101 kcal
13 Chicken Primavera big pasta USDA 112 kcal
14 Spaghetti Marinara big pasta USDA 113 kcal
15 Stuffed Potato Pizza pizza and calzone USDA 120 kcal
16 Spaghetti Meatball big pasta USDA 170 kcal
17 Chicken Parmesan Pasta big pasta USDA 179 kcal
18 Caesar Salad big salads Estimated 180 kcal
19 Chef Salad big salads Estimated 180 kcal
20 Creek Salad big salads Estimated 180 kcal
21 Garden Salad big salads Estimated 180 kcal
22 Fettuccini Grilled Chicken big pasta USDA 182 kcal
23 Home-made Lasagna (meat) big pasta USDA 206 kcal
24 Combo Pizza pizza and calzone USDA 225 kcal
25 Meat Lovers Pizza pizza and calzone USDA 257 kcal
26 Pesto Chicken Pizza pizza and calzone USDA 257 kcal
27 Grilled Chicken Caesar Salad big salads Estimated 305 kcal
28 14" Create your own Calzone pizza and calzone Estimated 390 kcal
29 14" Gourmet Vegetarian Calzone pizza and calzone Estimated 390 kcal
30 14" Meat Lovers Calzone pizza and calzone Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Small Cheese Pizza

pizza and calzone 710 kcal

14" Medium Cheese Pizza

pizza and calzone 710 kcal

16" Large Cheese Pizza

pizza and calzone 710 kcal

18" Extra-Large Cheese Pizza

pizza and calzone 710 kcal

14" Pesto Chicken Calzone

pizza and calzone 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soprano's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soprano's Pizza items have calorie data?
Soprano's Pizza currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soprano's Pizza?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soprano's Pizza calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soprano's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.