Nutrition Breakdown

Sopraffina Calories — Lowest to Highest

Browse calorie values for Sopraffina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

11 kcal

Highest Item

470 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Sopraffina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thursday today’s special pizza USDA 11 kcal
2 Tuesday today’s special pizza USDA 27 kcal
3 Daily Entree Special pasta & hot entrees USDA 99 kcal
4 Friday daily pasta special $8.69 USDA 100 kcal
5 Stuffed Pasta Shells pasta & hot entrees USDA 102 kcal
6 Wednesday today’s special pizza USDA 107 kcal
7 Monday daily pasta special $8.69 USDA 128 kcal
8 Scrambled Eggs hot breakfast USDA 131 kcal
9 Lasagna Toscana pasta & hot entrees USDA 132 kcal
10 Thursday daily pasta special $8.69 USDA 136 kcal
11 Tuesday daily pasta special $8.69 USDA 136 kcal
12 Fresh Fruit Medley sides Estimated 140 kcal
13 Whole Fruit sides Estimated 140 kcal
14 All American Breakfast hot breakfast USDA 172 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Farmstand Salad salads Estimated 180 kcal
17 Hilltop Salad salads Estimated 180 kcal
18 Italian Chef’s Salad salads Estimated 180 kcal
19 Italian Cobb Salad salads Estimated 180 kcal
20 Mediterranean Salad salads Estimated 180 kcal
21 Premium Albacore Tuna Salad antipasti salads Estimated 180 kcal
22 Premium Albacore Tuna Salad antipasti salads Estimated 180 kcal
23 Samantha Salad salads Estimated 180 kcal
24 Seasonal Fall Harvest Salad salads Estimated 180 kcal
25 Frittata hot breakfast USDA 195 kcal
26 Penne Pasta Con Pollo pasta & hot entrees USDA 218 kcal
27 Monday today’s special pizza USDA 219 kcal
28 Filled Croissants bakery USDA 254 kcal
29 Pepperoni With Three Cheeses pizza USDA 266 kcal
30 Tuscan Sausage With Cheese pizza USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frittata Breakfast Sandwich

hot breakfast 470 kcal

Cookies

desserts 450 kcal

Chilled RWA Chicken Breast

antipasti salads 430 kcal

Chilled RWA Chicken Breast

antipasti salads 430 kcal

Lemon Tea Cake

desserts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sopraffina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sopraffina items have calorie data?
Sopraffina currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sopraffina?
The lightest item currently tracked is Thursday at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sopraffina calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sopraffina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.