Nutrition Breakdown
SoPhoSoGood Calories — Lowest to Highest
Browse calorie values for SoPhoSoGood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
15 kcal
Highest Item
390 kcal
Lowest Calorie Items at SoPhoSoGood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A7. Goi Tom Thit | khai vi | USDA | 15 kcal |
| 2 | 5. Dua Tuoi | giai khat | USDA | 18 kcal |
| 3 | 6. Thai Ice Tea | giai khat | USDA | 27 kcal |
| 4 | 4. Soda Chanh | giai khat | USDA | 44 kcal |
| 5 | 1. Soda | giai khat | USDA | 46 kcal |
| 6 | 7. Tapioca Special (Boba) | giai khat | USDA | 50 kcal |
| 7 | P3. Chin, Ham, Gau, Gan, Sach | pho | USDA | 85 kcal |
| 8 | P4. Pho Tai, Ham, Gau, Gan, Sach | pho | USDA | 89 kcal |
| 9 | H10. Mi Rau Cai Xao Tom / Ga / Bo | house specials | USDA | 123 kcal |
| 10 | H11. Pho Ap Chao Rau Cai Xao Tom / Ga / Bo | house specials | USDA | 123 kcal |
| 11 | P2. Pho | pho | USDA | 148 kcal |
| 12 | P1. Pho Dac Biet | pho | USDA | 189 kcal |
| 13 | A4. Goi Cuon Thit Nuong | khai vi | Estimated | 195 kcal |
| 14 | A5. Goi Cuon Ga Nuong | khai vi | Estimated | 195 kcal |
| 15 | H6. Com Tom Nuong | house specials | Estimated | 195 kcal |
| 16 | H11. Pho Ap Chao Rau Cai Xao Tom / Ga / Bo | house specials | USDA | 369 kcal |
| 17 | 2. Cafe Sua Da / Sua Nong | giai khat | Estimated | 390 kcal |
| 18 | 3. Tra Da / Tra Nong | giai khat | Estimated | 390 kcal |
| 19 | A1. Cha Gio | khai vi | Estimated | 390 kcal |
| 20 | A2. Goi Cuon Tom Thit | khai vi | Estimated | 390 kcal |
| 21 | A6. Goi Cuon Bo | khai vi | Estimated | 390 kcal |
| 22 | B1. Bun Cha Gio | bun - vermicelli noodles | Estimated | 390 kcal |
| 23 | B2. Bun Thit Nuong | bun - vermicelli noodles | Estimated | 390 kcal |
| 24 | B3. Bun Tom Nuong | bun - vermicelli noodles | Estimated | 390 kcal |
| 25 | B4. Bun Thit Nuong Cha Gio | bun - vermicelli noodles | Estimated | 390 kcal |
| 26 | B5. Bun Tom Nuong Cha Gio | bun - vermicelli noodles | Estimated | 390 kcal |
| 27 | B6. Bun Tom Thit Nuong Cha Gio | bun - vermicelli noodles | Estimated | 390 kcal |
| 28 | B7. Bun Ba/Bo/Nem Nuong | bun - vermicelli noodles | Estimated | 390 kcal |
| 29 | CC1. Com Chien Ga | com chien | Estimated | 390 kcal |
| 30 | CC2. Com Chien Xa Xiu | com chien | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Cafe Sua Da / Sua Nong
3. Tra Da / Tra Nong
A1. Cha Gio
A2. Goi Cuon Tom Thit
A6. Goi Cuon Bo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SoPhoSoGood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SoPhoSoGood items have calorie data?
What is the lowest-calorie item at SoPhoSoGood?
Are SoPhoSoGood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.