Nutrition Breakdown

Sophistications Jazz Cafe Calories — Lowest to Highest

Browse calorie values for Sophistications Jazz Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

18 kcal

Highest Item

448 kcal

11 / 11 items resolved USDA database: 10 Estimated: 1

Lowest Calorie Items at Sophistications Jazz Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Explosion classic chopped salad USDA 18 kcal
2 Jerk Chicken classic chopped salad USDA 56 kcal
3 Ken's Favorite sandwiches & wraps USDA 63 kcal
4 Zyon's Cobb classic chopped salad USDA 90 kcal
5 David's Pita classic chopped salad USDA 130 kcal
6 Jackie's Special sandwiches & wraps USDA 139 kcal
7 The Hills sandwiches & wraps USDA 139 kcal
8 Crystal's Chicken Caesar classic chopped salad USDA 200 kcal
9 Craisin Hills classic chopped salad USDA 222 kcal
10 Valencia's Turkey Club sandwiches & wraps Estimated 390 kcal
11 Mattie's Toasted Rueben sandwiches & wraps USDA 448 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mattie's Toasted Rueben

sandwiches & wraps 448 kcal

Valencia's Turkey Club

sandwiches & wraps 390 kcal

Craisin Hills

classic chopped salad 222 kcal

Crystal's Chicken Caesar

classic chopped salad 200 kcal

Jackie's Special

sandwiches & wraps 139 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophistications Jazz Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophistications Jazz Cafe items have calorie data?
Sophistications Jazz Cafe currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophistications Jazz Cafe?
The lightest item currently tracked is Vegetarian Explosion at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophistications Jazz Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophistications Jazz Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.