Nutrition Breakdown
Sophie's Place Calories — Lowest to Highest
Browse calorie values for Sophie's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Sophie's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mignon Steak Skewers | bites | Estimated | 10 kcal |
| 2 | The Ham-Steak | plates | Estimated | 10 kcal |
| 3 | Chili Rubbed Flat Iron Steak | plates | Estimated | 13 kcal |
| 4 | Coffee | dessert | Estimated | 40 kcal |
| 5 | Chef's Seasonal Soup | bites | Estimated | 220 kcal |
| 6 | Sriracha Taco Salad | greens | Estimated | 230 kcal |
| 7 | Tacos | i love tuesdays | Estimated | 280 kcal |
| 8 | Fried Ice Cream Duo | dessert | Estimated | 290 kcal |
| 9 | Chicken Taco Trio | plates | Estimated | 355 kcal |
| 10 | Chicken Taco Trio | plates | Estimated | 355 kcal |
| 11 | Chicken Taco Trio | plates | Estimated | 355 kcal |
| 12 | The Brownie | dessert | Estimated | 360 kcal |
| 13 | $2 Off Drafts | food & drinks specials | Estimated | 390 kcal |
| 14 | 1. Trumer Pilsner | current draft beer | Estimated | 390 kcal |
| 15 | 10. Hoppy Birthday | current draft beer | Estimated | 390 kcal |
| 16 | 11. Union Jack | current draft beer | Estimated | 390 kcal |
| 17 | 12. Mongo DIPA | current draft beer | Estimated | 390 kcal |
| 18 | 13. Ignes Fatuus | current draft beer | Estimated | 390 kcal |
| 19 | 14. Narwal | current draft beer | Estimated | 390 kcal |
| 20 | 2. Valar Morghulis | current draft beer | Estimated | 390 kcal |
| 21 | 2:00 Am | between the bun | Estimated | 390 kcal |
| 22 | 3. Reserve Wheat | current draft beer | Estimated | 390 kcal |
| 23 | 4. Hisbiscusicity | current draft beer | Estimated | 390 kcal |
| 24 | 5. Straffe Drieling | current draft beer | Estimated | 390 kcal |
| 25 | 6. Sleek Zeke | current draft beer | Estimated | 390 kcal |
| 26 | 7. Unfiltered DBA | current draft beer | Estimated | 390 kcal |
| 27 | 8. Avant Gorde | current draft beer | Estimated | 390 kcal |
| 28 | 9. Total Crystalization | current draft beer | Estimated | 390 kcal |
| 29 | Abita Light | lagers, pilsners & blondes | Estimated | 390 kcal |
| 30 | Acai Berry Organic Wheat | whites & wheats | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Chorizo Burrito
Simply Pasta
Jarlsberg Grilled Cheese
Shrimp N' Pesto Penne
Sophie's Tots
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sophie's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sophie's Place items have calorie data?
What is the lowest-calorie item at Sophie's Place?
Are Sophie's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.