Nutrition Breakdown

Sophie's Diner Calories — Lowest to Highest

Browse calorie values for Sophie's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

285 / 285 items resolved USDA database: 30 Estimated: 255

Lowest Calorie Items at Sophie's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Coffee beverages USDA 1 kcal
2 Barbecue Steak Tips appetizers Estimated 10 kcal
3 Cheddar Steak sophie’s signature sandwiches Estimated 10 kcal
4 Chopped Steak sophie’s roast & entrees Estimated 10 kcal
5 Combo Romanian Steak W/ Fried Shrimp hot off the charcoal Estimated 10 kcal
6 Decaffeinated Tea beverages Estimated 10 kcal
7 London Broil Steak Supreme sophie’s signature sandwiches Estimated 10 kcal
8 New York Sirloin Steak hot off the charcoal Estimated 10 kcal
9 Philly Cheese Steak sophie’s signature sandwiches Estimated 10 kcal
10 Sauteed Steak Tips sophie’s sauteed platters Estimated 10 kcal
11 Steak Tips Marsala sophie’s sauteed platters Estimated 10 kcal
12 Steak Tips Scampi sophie’s sauteed platters Estimated 10 kcal
13 T-Bone Steak hot off the charcoal Estimated 10 kcal
14 Tea beverages Estimated 10 kcal
15 Romanian Steak hot off the charcoal Estimated 15 kcal
16 Tomato Juice beverages USDA 21 kcal
17 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
18 Flavored Coffee beverages Estimated 40 kcal
19 French Vanilla Coffee beverages Estimated 40 kcal
20 Fresh Ground Coffee beverages Estimated 40 kcal
21 Grapefruit Juice beverages USDA 42 kcal
22 Fountain Soda With Refill beverages USDA 44 kcal
23 Orange Juice beverages USDA 46 kcal
24 BBQ Chicken Wrap wraps USDA 70 kcal
25 Smoothies ice cream creation USDA 78 kcal
26 Milk Shake ice cream creation USDA 100 kcal
27 Chicken Fingers appetizers USDA 116 kcal
28 Malt Shake ice cream creation USDA 125 kcal
29 Mediterranean Wrap wraps USDA 139 kcal
30 3 Cheese Blitzers With Fruit appetizers Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 255

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

all american burgers 665 kcal

2 Stuffed Burger In One

all american burgers 620 kcal

Bacon Burger

all american burgers 620 kcal

Bacon Cheese Burger

all american burgers 620 kcal

Cheeseburger

all american burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophie's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophie's Diner items have calorie data?
Sophie's Diner currently has calorie values for 285 of 285 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophie's Diner?
The lightest item currently tracked is Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophie's Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 255 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophie's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.