Nutrition Breakdown

Sophie's Cafe Calories — Lowest to Highest

Browse calorie values for Sophie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

63 / 63 items resolved USDA database: 29 Estimated: 34

Lowest Calorie Items at Sophie's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harvest Salad lunch USDA 21 kcal
2 The Cuban brunch specials USDA 34 kcal
3 Sophie's Special Omelet brunch specials USDA 94 kcal
4 Chipotle Chicken Salad brunch specials USDA 98 kcal
5 Spicy Grilled Chicken & Greens lunch USDA 107 kcal
6 Shrimp & Grits brunch specials USDA 126 kcal
7 Fruit & Waffle breakfast Estimated 140 kcal
8 Pulled Pork Sliders brunch specials USDA 148 kcal
9 Caesar Salad lunch Estimated 180 kcal
10 Caesar Salad lunch Estimated 180 kcal
11 Harvest Salad lunch Estimated 180 kcal
12 Signature Salad lunch Estimated 180 kcal
13 Signature Salad lunch Estimated 180 kcal
14 Sophie's Fried Ice Cream scoop de ville ice cream USDA 180 kcal
15 Buttered Banana Waffle scoop de ville ice cream USDA 218 kcal
16 Waffles & Ice Cream scoop de ville ice cream USDA 218 kcal
17 Crabby Crabby Crab Cake Sandwich brunch specials USDA 231 kcal
18 Chicken & Waffles brunch specials USDA 233 kcal
19 Crab Cake Salad brunch specials USDA 247 kcal
20 Raspberry Beret Cheesecake scoop de ville ice cream USDA 260 kcal
21 Hot Fudge Brownie Supreme scoop de ville ice cream USDA 270 kcal
22 Apple Pie A La Mode scoop de ville ice cream USDA 271 kcal
23 Peaches & Cream Stuffed French Toast brunch specials USDA 278 kcal
24 Fried Oreos And Cream scoop de ville ice cream USDA 282 kcal
25 Sophie's Authentic French Crepes brunch specials USDA 312 kcal
26 Nonni's Cannoli Cake scoop de ville ice cream USDA 319 kcal
27 Strawberry & Nutella Stuffed French Toast brunch specials USDA 362 kcal
28 Cinnamon Bun French Toast brunch specials USDA 378 kcal
29 Grandma's Carrot Cake scoop de ville ice cream USDA 378 kcal
30 Bacon, Sausage, Ham, Or Pork Roll & Cheese breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

South Of The Border Breakfast Burrito

breakfast 640 kcal

Cafe Burger

lunch 620 kcal

Grilled Angus Burger On Brioche

lunch 620 kcal

Just A Burger Please

lunch 620 kcal

Nutty Chocolate Waffle

scoop de ville ice cream 548 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophie's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophie's Cafe items have calorie data?
Sophie's Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophie's Cafe?
The lightest item currently tracked is Harvest Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophie's Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophie's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.