Nutrition Breakdown

Sophia's House of Pancakes Calories — Lowest to Highest

Browse calorie values for Sophia's House of Pancakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 39 Estimated: 56

Lowest Calorie Items at Sophia's House of Pancakes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea juices and beverages USDA 1 kcal
2 100% Colombian Coffee juices and beverages USDA 5 kcal
3 Chopped Steak with Grilled Onions & Mashed Potatoes something for everybody Estimated 10 kcal
4 Country Fried Steak something for everybody Estimated 10 kcal
5 Iced Tea juices and beverages USDA 21 kcal
6 California Tomato Juice juices and beverages USDA 22 kcal
7 Decaffeinated Coffee juices and beverages USDA 27 kcal
8 Cranberry Juice juices and beverages USDA 29 kcal
9 Fresh Squeezed Orange Juice juices and beverages USDA 42 kcal
10 Grapefruit Juice juices and beverages USDA 42 kcal
11 Soft Drinks juices and beverages USDA 42 kcal
12 Apple Juice juices and beverages USDA 50 kcal
13 Pineapple Juice juices and beverages USDA 50 kcal
14 Milk juices and beverages USDA 55 kcal
15 Chocolate Milk juices and beverages USDA 96 kcal
16 Milk Shake desserts USDA 112 kcal
17 Philadelphia Beef or Chicken Sandwich special sandwiches USDA 116 kcal
18 Assorted Fresh Fruit Platter cool and refreshing Estimated 155 kcal
19 Ice Cream Sundae desserts USDA 169 kcal
20 French Toast kids menu USDA 175 kcal
21 Ceasar Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Gyro Salad Plate salads Estimated 180 kcal
24 Julienne Salad salads Estimated 180 kcal
25 Mixed Greens Salad salads Estimated 180 kcal
26 Tuna Salad Panini panini sandwiches Estimated 180 kcal
27 French Dip special sandwiches USDA 184 kcal
28 One Egg Combo kids menu USDA 195 kcal
29 Bowl of Soups & Dinner Salad soups homemade daily Estimated 200 kcal
30 Roast Beef and Cheddar Croissant special sandwiches USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

quarter pound burger 620 kcal

Cheeseburger

quarter pound burger 620 kcal

Hamburger

quarter pound burger 620 kcal

Hickory Hamburger

quarter pound burger 620 kcal

Spartan Hamburger

quarter pound burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia's House of Pancakes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia's House of Pancakes items have calorie data?
Sophia's House of Pancakes currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia's House of Pancakes?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia's House of Pancakes calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia's House of Pancakes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.