Nutrition Breakdown

Sophia's Gourmet Pizza Calories — Lowest to Highest

Browse calorie values for Sophia's Gourmet Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

136 / 136 items resolved USDA database: 20 Estimated: 116

Lowest Calorie Items at Sophia's Gourmet Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Cheese Steak steaks Estimated 10 kcal
3 Cheese Steak Panini panini Estimated 10 kcal
4 Garlic Bread Cheese Steak steaks Estimated 10 kcal
5 Hoagie Steak steaks Estimated 10 kcal
6 Mushroom Steak steaks Estimated 10 kcal
7 Plain Steak steaks Estimated 10 kcal
8 Steak Boli pizza Estimated 10 kcal
9 The Works Steak steaks Estimated 10 kcal
10 Mexican Pizza gourmet pizza USDA 40 kcal
11 Western Style Pizza specialty pizza USDA 41 kcal
12 Vodka Rigatoni Pizza specialty pizza USDA 74 kcal
13 Cheese Steak Salad Low Carb Meal low carb meals Estimated 95 kcal
14 Turkey Club Pizza specialty pizza USDA 106 kcal
15 Ricotta Pizza specialty pizza USDA 148 kcal
16 Kids' Spaghetti and Meatball kids' menu USDA 170 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Can of Soda drinks Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Seafood Salad salads Estimated 180 kcal
23 Tossed Salad salads Estimated 180 kcal
24 Veggie Ricotta Pizza gourmet pizza USDA 200 kcal
25 Pizza al Prosciutto gourmet pizza USDA 214 kcal
26 Buffalo Chicken Cheese Steak steaks Estimated 220 kcal
27 Soup of the Day soup Estimated 220 kcal
28 Taco Pizza specialty pizza USDA 229 kcal
29 Buffalo Chicken Pizza specialty pizza USDA 231 kcal
30 Kids' Hot Dog and Fries kids' menu USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sicilian Pizza

pizza 888 kcal

Sicilian Works Pizza

pizza 888 kcal

Crushed Tomato Pizza

specialty pizza 710 kcal

Eggplant Ricotta Pizza

specialty pizza 710 kcal

Greek Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia's Gourmet Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia's Gourmet Pizza items have calorie data?
Sophia's Gourmet Pizza currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia's Gourmet Pizza?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia's Gourmet Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia's Gourmet Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.