Skip to content

Nutrition Breakdown

Sophia's Cafe Calories — Lowest to Highest

Browse calorie values for Sophia's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

143 / 143 items resolved USDA database: 50 Estimated: 93

Lowest Calorie Items at Sophia's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Of The Day hot drinks USDA 1 kcal
2 Tazo Hot Tea hot drinks USDA 1 kcal
3 Steak And Cheese submarine specials Estimated 10 kcal
4 Steak And Cheese Extra submarine specials Estimated 10 kcal
5 Steak And Cheese Special submarine specials Estimated 10 kcal
6 Homemade Cookies desserts USDA 34 kcal
7 Latte hot drinks USDA 43 kcal
8 Garden Burger traditional favorites USDA 47 kcal
9 Tazo Chai hot drinks USDA 50 kcal
10 Chicken Bacon Wrap wraps USDA 54 kcal
11 Tall Guy Wrap wraps USDA 54 kcal
12 Cafe Americano hot drinks USDA 64 kcal
13 Greek Salad specialty salads USDA 66 kcal
14 Soup side orders USDA 84 kcal
15 Chicken Fajita Wrap wraps USDA 93 kcal
16 Italian Cold Cut Panini hot paninis USDA 102 kcal
17 Sliced Turkey Breast Panini hot paninis USDA 106 kcal
18 The Pilgrim specialty sandwiches USDA 106 kcal
19 Turkey Delight specialty sandwiches USDA 122 kcal
20 Chef Salad specialty salads USDA 132 kcal
21 Chicken Greek Salad Wrap wraps USDA 139 kcal
22 Sliced Turkey Breast Wrap wraps USDA 147 kcal
23 Turkey Burger traditional favorites USDA 147 kcal
24 Caprese Panini hot paninis USDA 168 kcal
25 French Fries side orders USDA 179 kcal
26 Egg Salad sandwiches made to order Estimated 180 kcal
27 Tuna Salad sandwiches made to order Estimated 180 kcal
28 Tuna Salad Club club sandwiches Estimated 180 kcal
29 Gyro traditional favorites USDA 184 kcal
30 Chicken Caesar Salad Wrap wraps USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

submarine specials 620 kcal

Manhattan

specialty sandwiches 464 kcal

Blondies

desserts 447 kcal

Cappuccino

hot drinks 444 kcal

Brownies

desserts 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia's Cafe items have calorie data?
Sophia's Cafe currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia's Cafe?
The lightest item currently tracked is Coffee Of The Day at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia's Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.