Nutrition Breakdown

Sophia's Bistro Calories — Lowest to Highest

Browse calorie values for Sophia's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

110 / 110 items resolved Official: 20 Estimated: 90

Lowest Calorie Items at Sophia's Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistro Steak steaks Estimated 10 kcal
2 New York Steak Portabello steaks Estimated 10 kcal
3 Homemade Bracciole sides Official 34 kcal
4 Sauteed Spinach sides Official 71 kcal
5 Eggplant Parmigiana Sub hot subs Official 94 kcal
6 Turkey Breast Sub cold subs Official 147 kcal
7 Chicken Parmigiana Sub hot subs Official 174 kcal
8 Ham, Provolone, Cappicola and Salami Sub cold subs Official 178 kcal
9 2 Liter Soda beverages Estimated 180 kcal
10 20 oz. Bottled Soda beverages Estimated 180 kcal
11 Baja Salad salads Estimated 180 kcal
12 Bistro Salad salads Estimated 180 kcal
13 Black Angus Ribeye Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Italiano Salad salads Estimated 180 kcal
17 Jamaican Salad salads Estimated 180 kcal
18 Mozzarella Tomato Salad salads Estimated 180 kcal
19 The Tuscany Salad salads Estimated 180 kcal
20 Homemade Meatballs sides Official 183 kcal
21 Fresh Cut French Fries sides Official 198 kcal
22 Sausage Parmigiana Sub hot subs Official 204 kcal
23 Veal Parmigiana Sub hot subs Official 204 kcal
24 Meatball Parmigiana Sub hot subs Official 207 kcal
25 Homemade Soup of the Day soups Estimated 220 kcal
26 Sausage, Pepper and Onion Sub hot subs Official 247 kcal
27 Cheese Fries sides Official 248 kcal
28 Meatball Sub hot subs Official 255 kcal
29 California Cheese Steak Sub hot subs Official 268 kcal
30 Cheese Steak Sub hot subs Official 268 kcal
Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anthony's Supreme Pizza

pizza 710 kcal

Fresh Mozzarella Pizza

pizza 710 kcal

Plain Pizza

pizza 710 kcal

Portabello Pizza Gorgonzola Pizza

pizza 710 kcal

Roasted Veggie Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia's Bistro items have calorie data?
Sophia's Bistro currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia's Bistro?
The lightest item currently tracked is Bistro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia's Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 90 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.