Nutrition Breakdown

Sophia Cafe Calories — Lowest to Highest

Browse calorie values for Sophia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

50 / 50 items resolved USDA database: 39 Estimated: 11

Lowest Calorie Items at Sophia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arrowhead Mineral Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Hot Tea with Fresh Mint Leaves beverages Estimated 10 kcal
4 Sparkling Mineral Water beverages Estimated 10 kcal
5 Shawarma Plate entrees USDA 20 kcal
6 Side of Green Salad side orders USDA 20 kcal
7 Falafel Sandwich sandwiches USDA 24 kcal
8 Shak Shu Ka breakfast specials USDA 26 kcal
9 Sophia Salad salads USDA 31 kcal
10 House Coffee beverages Estimated 40 kcal
11 Turkish Coffee beverages Estimated 40 kcal
12 San Pellegrino Flavored Soda beverages USDA 42 kcal
13 Lentil House Soup starters USDA 60 kcal
14 Fresh Mint Lemonade beverages USDA 70 kcal
15 Greek Salad salads USDA 70 kcal
16 Matzo Ball House Soup starters USDA 73 kcal
17 Baba Ganoush starters USDA 89 kcal
18 Mezza Platters starters USDA 89 kcal
19 Huevos Rancheros breakfast specials USDA 109 kcal
20 Schnitzel entrees USDA 112 kcal
21 Sophia's Morroccan Couscous Plate entrees USDA 112 kcal
22 Kabob Platter entrees USDA 122 kcal
23 Mediterranean Salad salads USDA 122 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Fresh Baked Boreka Plate breakfast specials USDA 136 kcal
26 Sweet Potato Fries side orders USDA 153 kcal
27 Roasted Root Vegetables side orders USDA 159 kcal
28 Grilled Breast of Chicken entrees USDA 160 kcal
29 Tabouli Salad salads USDA 170 kcal
30 French Fries side orders USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Glass of Milk

beverages 390 kcal

Israeli Non Alcoholic Malt Beverage

beverages 390 kcal

Juice

beverages 390 kcal

Couscous

side orders 378 kcal

Shawarmas Sandwich

sandwiches 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sophia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sophia Cafe items have calorie data?
Sophia Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sophia Cafe?
The lightest item currently tracked is Arrowhead Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sophia Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sophia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.