Nutrition Breakdown

SooWoo Bistro Calories — Lowest to Highest

Browse calorie values for SooWoo Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

128 kcal

Lowest Item

42 kcal

Highest Item

302 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at SooWoo Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sunday bistro specials USDA 42 kcal
2 Chicken Teriyaki lunch specials USDA 64 kcal
3 Saturday bistro specials USDA 64 kcal
4 Monday bistro specials USDA 71 kcal
5 Thursday bistro specials USDA 121 kcal
6 Wednesday bistro specials USDA 121 kcal
7 Churrasco Teriyaki lunch specials USDA 135 kcal
8 Lunch Special #5 lunch specials USDA 139 kcal
9 Tuna And Salmon Lover lunch specials USDA 139 kcal
10 Tuna Dreamland lunch specials USDA 147 kcal
11 Salmon Teriyaki lunch specials USDA 149 kcal
12 Tuesday bistro specials USDA 172 kcal
13 Friday bistro specials USDA 302 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Friday

bistro specials 302 kcal

Tuesday

bistro specials 172 kcal

Salmon Teriyaki

lunch specials 149 kcal

Tuna Dreamland

lunch specials 147 kcal

Lunch Special #5

lunch specials 139 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SooWoo Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SooWoo Bistro items have calorie data?
SooWoo Bistro currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SooWoo Bistro?
The lightest item currently tracked is Sunday at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are SooWoo Bistro calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SooWoo Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.