Nutrition Breakdown

SooRa Calories — Lowest to Highest

Browse calorie values for SooRa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

20 kcal

Highest Item

454 kcal

168 / 168 items resolved USDA database: 58 Estimated: 110

Lowest Calorie Items at SooRa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Roll cut roll for vegetarian USDA 20 kcal
2 Shrimp sushi USDA 47 kcal
3 Boiled Dumpling appetizers USDA 48 kcal
4 Gyoza appetizers USDA 48 kcal
5 Cucumber Roll cut roll for vegetarian USDA 78 kcal
6 Crab sushi USDA 83 kcal
7 Sea Urchin sushi USDA 90 kcal
8 Spinach Roll cut roll for vegetarian USDA 90 kcal
9 Avocado Roll cut roll for vegetarian USDA 93 kcal
10 College Roll cut roll USDA 93 kcal
11 Smelt Roe sushi USDA 97 kcal
12 Northampton Roll cut roll for vegetarian USDA 103 kcal
13 Vegetable Big Roll cut roll for vegetarian USDA 108 kcal
14 Vegetable Roll cut roll for vegetarian USDA 108 kcal
15 Edamame appetizers USDA 110 kcal
16 Dragon Roll cut roll for vegetarian USDA 116 kcal
17 Hanbyul /Super srar/ Roll cut roll for vegetarian USDA 116 kcal
18 Soora Roll cut roll for vegetarian USDA 126 kcal
19 Spicy crunchy Roll cut roll for vegetarian USDA 130 kcal
20 Avocado-Cucumber Roll cut roll for vegetarian USDA 131 kcal
21 Caterpillar Roll cut roll for vegetarian USDA 131 kcal
22 Rainbow Roll cut roll for vegetarian USDA 132 kcal
23 Soora Combo appetizers USDA 139 kcal
24 Flying Fish Roe sushi USDA 143 kcal
25 Dancing Roll cut roll USDA 147 kcal
26 Alaskan Roll cut roll for vegetarian USDA 152 kcal
27 Red Dragon Roll cut roll for vegetarian USDA 156 kcal
28 Soora Roll sushi USDA 157 kcal
29 Egg sushi USDA 159 kcal
30 Hanil /sky /Roll cut roll for vegetarian USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail

sushi 454 kcal

Chicken Nuggets, Potato Chips and a beverage

kid's meal 440 kcal

Chicken Cutlet

special dishes 430 kcal

Chicken Cutlet and a beverage

kid's meal 430 kcal

Chicken Teriyaki

special dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SooRa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SooRa items have calorie data?
SooRa currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SooRa?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are SooRa calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SooRa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.