Nutrition Breakdown

Soop Calories — Lowest to Highest

Browse calorie values for Soop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

50 kcal

Highest Item

485 kcal

19 / 19 items resolved USDA database: 10 Estimated: 9

Lowest Calorie Items at Soop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Curried Butternut Squash And Pear today at soop - vegetarian or vegan soups USDA 50 kcal
2 Rustic Italian Pasta Sauce today at soop - non-vegetarian soups USDA 80 kcal
3 White Lightning Chili today at soop - non-vegetarian soups USDA 95 kcal
4 Green Soup today at soop - vegetarian or vegan soups USDA 125 kcal
5 Lobster Bisque today at soop - non-vegetarian soups USDA 147 kcal
6 Homemade Skillet Cornbread meal extras USDA 179 kcal
7 Thai Red Lentil With Coconut today at soop - vegetarian or vegan soups USDA 225 kcal
8 New Zealand Sweet Potato Chowder today at soop - vegetarian or vegan soups USDA 303 kcal
9 Weekend - Chicken Tortilla Soup soop of the day specials Estimated 325 kcal
10 Friday - Manhattan Clam Chowder soop of the day specials Estimated 390 kcal
11 Friday - New England Clam Chowder soop of the day specials Estimated 390 kcal
12 Monday - Vegetarian Minestrone soop of the day specials Estimated 390 kcal
13 Thursday - Swedish Yellow Split Pea soop of the day specials Estimated 390 kcal
14 Wednesday - Avgolemono soop of the day specials Estimated 390 kcal
15 Weekend - Tunisian Lamb And Lentil Ragout soop of the day specials Estimated 390 kcal
16 Chicken Noodle Soop today at soop - non-vegetarian soups Estimated 430 kcal
17 Tuesday - Thai Chicken - Tom Kha Gai soop of the day specials Estimated 430 kcal
18 Handmade Croutons meal extras USDA 465 kcal
19 Honey Butter meal extras USDA 485 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Butter

meal extras 485 kcal

Handmade Croutons

meal extras 465 kcal

Chicken Noodle Soop

today at soop - non-vegetarian soups 430 kcal

Tuesday - Thai Chicken - Tom Kha Gai

soop of the day specials 430 kcal

Friday - Manhattan Clam Chowder

soop of the day specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soop items have calorie data?
Soop currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soop?
The lightest item currently tracked is Curried Butternut Squash And Pear at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.