Nutrition Breakdown
Sooo Good Bakery Creations and Supplies Calories — Lowest to Highest
Browse calorie values for Sooo Good Bakery Creations and Supplies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sooo Good Bakery Creations and Supplies
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salisbury Steak | entrees | Estimated | 10 kcal |
| 2 | Cakes | birthday cakes and specialty cakes | USDA | 54 kcal |
| 3 | Fresh Fruit (16 oz) | salads and fruit | Estimated | 140 kcal |
| 4 | Fresh Fruit (8 oz) | salads and fruit | Estimated | 140 kcal |
| 5 | Fruit and yogurt Parfait (16 oz) | salads and fruit | Estimated | 140 kcal |
| 6 | Homemade Banana Pudding (16 oz) | individual servings | USDA | 160 kcal |
| 7 | Turkey or Honey Ham on Bollilo Roll | sandwiches | USDA | 172 kcal |
| 8 | Chef Salads | salads and fruit | Estimated | 180 kcal |
| 9 | Garden Salads | salads and fruit | Estimated | 180 kcal |
| 10 | Chicken Salad on Croissant only | sandwiches | USDA | 185 kcal |
| 11 | Full Sheet Cake Starting | birthday cakes and specialty cakes | USDA | 196 kcal |
| 12 | Sheet Cake Starting (1/2) | birthday cakes and specialty cakes | Estimated | 210 kcal |
| 13 | Sheet Cake Starting (1/4) | birthday cakes and specialty cakes | Estimated | 210 kcal |
| 14 | Chicken Salad on Croissant | sandwiches | USDA | 213 kcal |
| 15 | Potato Soup (16 oz) | entrees | Estimated | 220 kcal |
| 16 | Potato Soup (24 oz) | entrees | Estimated | 220 kcal |
| 17 | Cookies | individual servings | Estimated | 240 kcal |
| 18 | Turkey on Croissant | sandwiches | USDA | 246 kcal |
| 19 | Taco Soup (16 oz) | entrees | Estimated | 250 kcal |
| 20 | Taco Soup (24 oz) | entrees | Estimated | 250 kcal |
| 21 | Cake Slices | individual servings | USDA | 324 kcal |
| 22 | Brownies with Pecans | individual servings | Estimated | 360 kcal |
| 23 | Brownies without Pecans | individual servings | Estimated | 360 kcal |
| 24 | Baked Tilapia | entrees | Estimated | 390 kcal |
| 25 | Barbecue Ribs | entrees | Estimated | 390 kcal |
| 26 | Beef Pot Roast | entrees | Estimated | 390 kcal |
| 27 | Beef Tips | entrees | Estimated | 390 kcal |
| 28 | Meat Loaf | entrees | Estimated | 390 kcal |
| 29 | Meat Spaghetti | entrees | Estimated | 390 kcal |
| 30 | Meat lasagna | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Four Cheese Macaroni
Baked Chicken Dark
Baked Chicken White
Barbecue Chicken Dark
Barbecue Chicken White
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sooo Good Bakery Creations and Supplies Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sooo Good Bakery Creations and Supplies items have calorie data?
What is the lowest-calorie item at Sooo Good Bakery Creations and Supplies?
Are Sooo Good Bakery Creations and Supplies calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.