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Nutrition Breakdown

Sooner Legends Calories — Lowest to Highest

Browse calorie values for Sooner Legends menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

131 / 131 items resolved USDA database: 17 Estimated: 114

Lowest Calorie Items at Sooner Legends

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Tea beverages Estimated 10 kcal
2 Lunch Combo express lunch specials USDA 37 kcal
3 Coffee beverages Estimated 40 kcal
4 Decaf Coffee beverages Estimated 40 kcal
5 Soup & Salad Combo express lunch specials USDA 77 kcal
6 Blackstone Pinot Noir wines USDA 82 kcal
7 Blackstone Cabernet Sauvignon wines USDA 83 kcal
8 Ravenswood Vintners Blend Merlot wines USDA 83 kcal
9 Rex Goliath Cabernet Sauvignon wines USDA 83 kcal
10 Rex Goliath Merlot wines USDA 83 kcal
11 Estancia Chardonnay wines USDA 84 kcal
12 Homemade Soup express lunch specials USDA 99 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Val's Fried Chicken special events USDA 157 kcal
15 Fried Chicken - 1st Monday & 3rd Wednesday special events USDA 170 kcal
16 Lunch Sirloin Special express lunch specials USDA 173 kcal
17 Sooner Legends Famous Caesar Salad salads Estimated 180 kcal
18 Sooner Legends Fireside Salad salads Estimated 180 kcal
19 Southern Potato Salad side orders Estimated 180 kcal
20 Homemade Peach Cobbler desserts USDA 217 kcal
21 Chicken Fried Steak* dinners Estimated 220 kcal
22 Sooner Legends Taco Salad* salads Estimated 230 kcal
23 Bites of Spice appetizers Estimated 260 kcal
24 Sliced Beef Brisket dinners Estimated 260 kcal
25 Sliced Brisket bbq sandwiches Estimated 260 kcal
26 Enchilada Special express lunch specials USDA 273 kcal
27 Creamy Coleslaw side orders Estimated 320 kcal
28 Mexican Rice side orders Estimated 320 kcal
29 Rib Basket Special express lunch specials USDA 322 kcal
30 Crimson and Cream Cake* desserts Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grande Burrito

mexi -q dinners 640 kcal

Cheeseburger

sandwiches 620 kcal

Weekly Dessert Special

desserts 556 kcal

1/3# BBQ Sandwich Special

express lunch specials 470 kcal

Doug's Turkey Sandwich*

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sooner Legends Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sooner Legends items have calorie data?
Sooner Legends currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sooner Legends?
The lightest item currently tracked is Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sooner Legends calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sooner Legends full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.