Nutrition Breakdown

Soom Soom Calories — Lowest to Highest

Browse calorie values for Soom Soom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

2 kcal

Highest Item

514 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Soom Soom

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Homemade Fresh Mint Lemonade beverages USDA 34 kcal
3 Green Omelet main dishes USDA 35 kcal
4 Water beverages USDA 42 kcal
5 San Pellegrino beverages USDA 75 kcal
6 Soom Sabich main dishes USDA 90 kcal
7 Egg additions USDA 159 kcal
8 Hummus Plate main dishes USDA 161 kcal
9 Hummus Shawarma Plate main dishes USDA 161 kcal
10 Fries sides USDA 179 kcal
11 Soda beverages Estimated 180 kcal
12 Eggplant additions USDA 183 kcal
13 Shawarma salads USDA 201 kcal
14 Shawarma Platter main dishes USDA 201 kcal
15 Side salads USDA 201 kcal
16 Soom salads USDA 201 kcal
17 Soomsoom Original main dishes USDA 218 kcal
18 Fries sides USDA 234 kcal
19 Shawarma main dishes USDA 237 kcal
20 Hummus additions USDA 250 kcal
21 Pita additions USDA 457 kcal
22 Sugar-Free Fresh Mint Moroccan Iced Tea beverages USDA 500 kcal
23 Falafel sides USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Sugar-Free Fresh Mint Moroccan Iced Tea

beverages 500 kcal

Pita

additions 457 kcal

Hummus

additions 250 kcal

Shawarma

main dishes 237 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soom Soom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soom Soom items have calorie data?
Soom Soom currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soom Soom?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soom Soom calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soom Soom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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