Nutrition Breakdown
Sonterra Grill Calories — Lowest to Highest
Browse calorie values for Sonterra Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
97.8%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
465 kcal
Lowest Calorie Items at Sonterra Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Avocado | enchiladas | Estimated | 10 kcal |
| 2 | Steak & Avocado | enchiladas | Estimated | 10 kcal |
| 3 | Raspberry Sorbet (GF) | desserts | USDA | 27 kcal |
| 4 | Ceviche | $3 tapas menu | USDA | 32 kcal |
| 5 | Draft Beer | happy hour menu | USDA | 48 kcal |
| 6 | Sizzling Apple Crisp | desserts | USDA | 59 kcal |
| 7 | House Margaritas | happy hour menu | USDA | 85 kcal |
| 8 | Well Drinks | happy hour menu | USDA | 101 kcal |
| 9 | Guacamole (GF) | $3 tapas menu | USDA | 167 kcal |
| 10 | House Salad (GF) | soup / greens | Estimated | 180 kcal |
| 11 | House Salad (GF) | soup / greens | Estimated | 180 kcal |
| 12 | Sonoran Salad | soup / greens | Estimated | 180 kcal |
| 13 | Sonoran Salad | soup / greens | Estimated | 180 kcal |
| 14 | Sonterra Salad | soup / greens | Estimated | 180 kcal |
| 15 | Sonterra Salad | soup / greens | Estimated | 180 kcal |
| 16 | Housemade Tortilla Soup | soup / greens | Estimated | 220 kcal |
| 17 | Housemade Tortilla Soup | soup / greens | Estimated | 220 kcal |
| 18 | Carne Asada Taco | $3 tapas menu | Estimated | 280 kcal |
| 19 | Pescado Blanco Taco (GF) | $3 tapas menu | Estimated | 280 kcal |
| 20 | Salmon Taco (GF) | $3 tapas menu | Estimated | 280 kcal |
| 21 | Grilled Quesadilla | happy hour menu | USDA | 287 kcal |
| 22 | Bread Pudding | desserts | USDA | 295 kcal |
| 23 | Adobo Chicken Taco (GF) | $3 tapas menu | USDA | 298 kcal |
| 24 | Baja Taco | $3 tapas menu | USDA | 298 kcal |
| 25 | Puerco Taco | $3 tapas menu | USDA | 298 kcal |
| 26 | Chocolate Chip Cookie Fried Ice Cream | desserts | USDA | 331 kcal |
| 27 | House Wine | happy hour menu | USDA | 333 kcal |
| 28 | Homemade Vanilla Flan (GF) | desserts | USDA | 381 kcal |
| 29 | Triple Chocolate Cake | desserts | USDA | 385 kcal |
| 30 | Achiote Seared Salmon (GF) | specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Select Martinis
Adobo Chicken
Adobo Chicken
Adobo Chicken (GF)
Adobo Chicken (GF)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sonterra Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sonterra Grill items have calorie data?
What is the lowest-calorie item at Sonterra Grill?
Are Sonterra Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.