Nutrition Breakdown
Sonrisa Calories — Lowest to Highest
Browse calorie values for Sonrisa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
144 kcal
Lowest Item
18 kcal
Highest Item
464 kcal
Lowest Calorie Items at Sonrisa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiesta Bowl | ensaladas | USDA | 18 kcal |
| 2 | Ensalada Mixta | primera | USDA | 23 kcal |
| 3 | Soups & Salads | platos de combinacion | USDA | 28 kcal |
| 4 | Carnitas Platter | originales | USDA | 29 kcal |
| 5 | Stacked Enchilada - Pork | enchiladas | USDA | 30 kcal |
| 6 | Enchiladas | platos de combinacion | USDA | 33 kcal |
| 7 | Quesadillas | platos de combinacion | USDA | 33 kcal |
| 8 | Roasted Burrito - Carne Asada | burritos | USDA | 33 kcal |
| 9 | Stacked Enchilada - Carne Asada | enchiladas | USDA | 33 kcal |
| 10 | Fajitas - Ancho Grilled Chicken | originales | USDA | 41 kcal |
| 11 | Quesadillas | originales | USDA | 44 kcal |
| 12 | Hearts Of Palm | primera | USDA | 50 kcal |
| 13 | Espinaca | ensaladas | USDA | 63 kcal |
| 14 | Adobo Steak | ensaladas | USDA | 76 kcal |
| 15 | Garden Enchilada | enchiladas | USDA | 82 kcal |
| 16 | Sopa Del Dia | primera | USDA | 95 kcal |
| 17 | Spring Rolls | antes | USDA | 103 kcal |
| 18 | Chicken Mole Rojo | originales | USDA | 104 kcal |
| 19 | Roasted Burrito - Grilled Pepper Rock Shrimp | burritos | USDA | 106 kcal |
| 20 | Stacked Enchilada - Grilled Pepper Rock Shrimp | enchiladas | USDA | 106 kcal |
| 21 | Mahi Mahi Tacos | tacos | USDA | 107 kcal |
| 22 | Three Pepper Mahi Mahi | ensaladas | USDA | 110 kcal |
| 23 | Roasted Burrito - Ancho Marinated Chicken | burritos | USDA | 113 kcal |
| 24 | Stacked Enchilada - Ancho Marinated Chicken | enchiladas | USDA | 113 kcal |
| 25 | Burrito Macho | burritos | USDA | 117 kcal |
| 26 | Grande Bean & Cheese Nachos | antes | USDA | 120 kcal |
| 27 | Tacos | platos de combinacion | USDA | 123 kcal |
| 28 | Cilantro Mojo Shrimp | ensaladas | USDA | 129 kcal |
| 29 | Seafood Enchilada | enchiladas | USDA | 133 kcal |
| 30 | Shrimp & Spinach Dip | antes | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tacos Del Puerco
Blue Cornmeal Calamari
Sonrisa Poppers
Baked Chile Relleno
Cuban
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sonrisa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sonrisa items have calorie data?
What is the lowest-calorie item at Sonrisa?
Are Sonrisa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.