Nutrition Breakdown

Sonora Bakery Calories — Lowest to Highest

Browse calorie values for Sonora Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

107 kcal

Highest Item

857 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Sonora Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Veal Cutlet tortas - submarine USDA 107 kcal
2 Ham tortas - submarine USDA 117 kcal
3 Pork tamales USDA 118 kcal
4 Beef tamales USDA 129 kcal
5 Pastrami tortas - submarine USDA 143 kcal
6 Turkey tortas - submarine USDA 161 kcal
7 Tamales X Dz tamales USDA 174 kcal
8 Chicken tamales USDA 188 kcal
9 10 Feet, 120 Pcs giant submarine sandwiche USDA 215 kcal
10 2 Feet, 24 Pcs giant submarine sandwiche USDA 215 kcal
11 3 Feet, 36 Pcs giant submarine sandwiche USDA 215 kcal
12 4 Feet, 48 Pcs giant submarine sandwiche USDA 215 kcal
13 5 Feet, 60 Pcs giant submarine sandwiche USDA 215 kcal
14 6 Feet, 72 Pcs giant submarine sandwiche USDA 215 kcal
15 7 Feet, 84 Pcs giant submarine sandwiche USDA 215 kcal
16 8 Feet, 96 Pcs giant submarine sandwiche USDA 215 kcal
17 9 Feet, 108 Pcs giant submarine sandwiche USDA 215 kcal
18 Breaded Chicken tortas - submarine USDA 240 kcal
19 Mortadella tortas - submarine USDA 311 kcal
20 Empanadas Argentinas tamales USDA 333 kcal
21 4 Cold Meats And Cheese tortas - submarine USDA 343 kcal
22 Cheese tamales USDA 367 kcal
23 Salami tortas - submarine USDA 393 kcal
24 Menudo tamales USDA 857 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Menudo

tamales 857 kcal

Salami

tortas - submarine 393 kcal

Cheese

tamales 367 kcal

4 Cold Meats And Cheese

tortas - submarine 343 kcal

Empanadas Argentinas

tamales 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonora Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonora Bakery items have calorie data?
Sonora Bakery currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonora Bakery?
The lightest item currently tracked is Breaded Veal Cutlet at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonora Bakery calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonora Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.