Nutrition Breakdown

Sonoma Calories — Lowest to Highest

Browse calorie values for Sonoma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

154 / 154 items resolved USDA database: 59 Estimated: 95

Lowest Calorie Items at Sonoma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak And Eggs mains Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Charred Octopus small plates USDA 19 kcal
5 Soup Of The Day starters USDA 20 kcal
6 Soup Of The Day starters USDA 20 kcal
7 Benton Lane california and domestic reds USDA 21 kcal
8 Ramian Estate Reserve california and domestic wines USDA 21 kcal
9 Coffee beverages Estimated 40 kcal
10 Coffee beverages Estimated 40 kcal
11 Noco california and domestic wines USDA 41 kcal
12 Arugula Salad starters USDA 42 kcal
13 Boeger california and domestic reds USDA 42 kcal
14 Arugula Salad starters USDA 46 kcal
15 Donati Family Vineyards california and domestic reds USDA 48 kcal
16 Draft Beer drinks USDA 48 kcal
17 Kellerei Kaltern italian reds USDA 58 kcal
18 Liveli "Primonero" italian reds USDA 58 kcal
19 Beet Salad starters USDA 65 kcal
20 Beet Salad starters USDA 65 kcal
21 Sparkling Wine drinks USDA 75 kcal
22 Famiglia Marrone "Tre Fie" italian whites USDA 79 kcal
23 Chateau Bianca california and domestic wines USDA 80 kcal
24 Husch Vineyards california and domestic wines USDA 80 kcal
25 Margerum Wine Co california and domestic wines USDA 80 kcal
26 Brugioni Vineyard "Belle Glos" rose USDA 81 kcal
27 Floreado italian whites USDA 81 kcal
28 Gundlach Bundschu california and domestic wines USDA 81 kcal
29 Tasca D'almerita "Leone" italian whites USDA 81 kcal
30 Ampelos california and domestic reds USDA 82 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

pizza 710 kcal

Breakfast Burger

sandwiches 620 kcal

Burger

sandwiches 620 kcal

Mushroom "Burger"

sandwiches 620 kcal

Mushroom ‘Burger’

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

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C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
W

Winebar

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonoma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonoma items have calorie data?
Sonoma currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonoma?
The lightest item currently tracked is Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonoma calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonoma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.