Nutrition Breakdown
Sonoma Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Sonoma Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
47 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sonoma Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seafood Avocado Melt | sandwich | USDA | 47 kcal |
| 2 | Seafood Salad | sandwich | USDA | 47 kcal |
| 3 | Egg Salad | sandwich | USDA | 50 kcal |
| 4 | Avocado & Cheese | sandwich | USDA | 54 kcal |
| 5 | Caesar Salad | sandwich | USDA | 63 kcal |
| 6 | Chicken Salad | sandwich | USDA | 63 kcal |
| 7 | Turkey Avocado Melt | sandwich | USDA | 63 kcal |
| 8 | Turkey Cranberry | sandwich | USDA | 63 kcal |
| 9 | Chicken House Salad | salad | USDA | 93 kcal |
| 10 | Albacore Tuna Salad | sandwich | USDA | 122 kcal |
| 11 | Spinach & Mushroom | sandwich | USDA | 136 kcal |
| 12 | Fruits | special items - party platters: | Estimated | 140 kcal |
| 13 | Roast Turkey | sandwich | USDA | 146 kcal |
| 14 | Herb & Turkey | sandwich | USDA | 147 kcal |
| 15 | Chicken Avocado Melt | sandwich | USDA | 155 kcal |
| 16 | Pastrami | sandwich | USDA | 155 kcal |
| 17 | Roast Beef | sandwich | USDA | 155 kcal |
| 18 | White Fish | sandwich | USDA | 155 kcal |
| 19 | Potato Salad | salad | USDA | 171 kcal |
| 20 | Hummus Spread | sandwich | USDA | 182 kcal |
| 21 | Caesar Salad | salad | USDA | 190 kcal |
| 22 | Tuna Avocado Melt | sandwich | USDA | 214 kcal |
| 23 | Bacon Turkey Club | sandwich | USDA | 257 kcal |
| 24 | Blt | sandwich | USDA | 257 kcal |
| 25 | Pepperoni Pizza | sandwich | USDA | 265 kcal |
| 26 | Tuna Salad | salad | USDA | 270 kcal |
| 27 | Nova Lox | sandwich | USDA | 286 kcal |
| 28 | Cream Cheese Spread | sandwich | USDA | 295 kcal |
| 29 | Chicken Caesar | salad | USDA | 303 kcal |
| 30 | Bagels & Cream Cheese | special items - party platters: | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8" Cheese Pizza
8" Pepperoni Pizza
Sandwiches
Cashew Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sonoma Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sonoma Bagel Cafe items have calorie data?
What is the lowest-calorie item at Sonoma Bagel Cafe?
Are Sonoma Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.