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Nutrition Breakdown

Sono Sushi Calories — Lowest to Highest

Browse calorie values for Sono Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

138 / 138 items resolved USDA database: 57 Estimated: 81

Lowest Calorie Items at Sono Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad side orders USDA 21 kcal
2 Miso Soup side orders USDA 26 kcal
3 B-Box combination boxes USDA 71 kcal
4 Ebi sushi a la carte USDA 71 kcal
5 Ebi Sunomono side orders USDA 71 kcal
6 Shirashi Sushi (A) entrees USDA 83 kcal
7 Tai Teriyaki side orders USDA 89 kcal
8 Tai Teriyaki entrees USDA 89 kcal
9 Shrimp Tempura side orders USDA 112 kcal
10 Shrimp Tempura entrees USDA 112 kcal
11 Salmon Teriyaki entrees USDA 115 kcal
12 White Tuna sushi a la carte USDA 115 kcal
13 Yaki Tori side orders USDA 115 kcal
14 Una Jyu entrees USDA 126 kcal
15 Shirashi Sushi (B) entrees USDA 129 kcal
16 Nama Sake sushi a la carte USDA 134 kcal
17 Chicken Udon udon USDA 140 kcal
18 Yasai Tempura side orders USDA 145 kcal
19 Yasai Tempura entrees USDA 145 kcal
20 Hamachi sushi a la carte USDA 146 kcal
21 Hamachi Kama side orders USDA 146 kcal
22 Chicken Teriyaki side orders USDA 149 kcal
23 Chicken Teriyaki entrees USDA 149 kcal
24 Nabeyaki Udon udon USDA 152 kcal
25 Sunomono side orders USDA 152 kcal
26 Saba sushi a la carte USDA 156 kcal
27 Chicken Sukiyaki entrees USDA 164 kcal
28 Tori Karage side orders USDA 173 kcal
29 Hirame sushi a la carte USDA 175 kcal
30 Beef Teriyaki entrees USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Cutlet

entrees 571 kcal

C-Box

combination boxes 500 kcal

D-Box

combination boxes 500 kcal

E-Box

combination boxes 500 kcal

F-Box

combination boxes 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sono Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sono Sushi items have calorie data?
Sono Sushi currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sono Sushi?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sono Sushi calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sono Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.