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Nutrition Breakdown

Sono Express Calories — Lowest to Highest

Browse calorie values for Sono Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

93 kcal

Highest Item

609 kcal

36 / 36 items resolved USDA database: 10 Estimated: 26

Lowest Calorie Items at Sono Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables With Tofu chinese cuisine USDA 93 kcal
2 Mongolian Beef chinese cuisine USDA 106 kcal
3 ... & Broccoli chinese cuisine USDA 121 kcal
4 Mixed Vegetables chinese cuisine USDA 121 kcal
5 Moo Goo Gai Pan chinese cuisine USDA 132 kcal
6 Soft Drinks, Iced & Hot Tea sushi Estimated 135 kcal
7 Sweet & Sour Pork chinese cuisine USDA 187 kcal
8 Kung Pao chinese cuisine USDA 188 kcal
9 Sesame chinese cuisine USDA 194 kcal
10 Hot & Sour Soup sushi Estimated 220 kcal
11 Miso Soup sushi Estimated 220 kcal
12 Brown Rice sushi Estimated 320 kcal
13 Fried Rice ... Estimated 320 kcal
14 White Rice sushi Estimated 320 kcal
15 California Roll sushi Estimated 390 kcal
16 California Sunset Roll sushi Estimated 390 kcal
17 Chow Mein ... Estimated 390 kcal
18 Daily Special japanese cuisine Estimated 390 kcal
19 Daily Special chinese cuisine Estimated 390 kcal
20 Egg Rolls sushi Estimated 390 kcal
21 Extra Sauce sushi Estimated 390 kcal
22 Fried Shrimp sushi Estimated 390 kcal
23 Gyoza / Fried Dumplings sushi Estimated 390 kcal
24 Katsu Bowl japanese cuisine Estimated 390 kcal
25 Salmon Teriyaki japanese cuisine Estimated 390 kcal
26 Shrimp Tempura japanese cuisine Estimated 390 kcal
27 Tonkatsu japanese cuisine Estimated 390 kcal
28 Vegetable Bowl japanese cuisine Estimated 390 kcal
29 Vegetable Tempura japanese cuisine Estimated 390 kcal
30 House Special chinese cuisine USDA 419 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew

chinese cuisine 609 kcal

Chicken Bowl

japanese cuisine 430 kcal

Crispy Chicken

japanese cuisine 430 kcal

Sono Chicken

japanese cuisine 430 kcal

Spicy Sweet & Sour Chicken

japanese cuisine 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sono Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sono Express items have calorie data?
Sono Express currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sono Express?
The lightest item currently tracked is Vegetables With Tofu at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sono Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sono Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.