Nutrition Breakdown
Sono Caffeine Calories — Lowest to Highest
Browse calorie values for Sono Caffeine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
1 kcal
Highest Item
1500 kcal
Lowest Calorie Items at Sono Caffeine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | caffeine | USDA | 1 kcal |
| 2 | Espresso | caffeine | USDA | 9 kcal |
| 3 | Green Matcha Tea | frozen frappe | Estimated | 10 kcal |
| 4 | Cappuccino | caffeine | USDA | 17 kcal |
| 5 | Iced Cappuccino | caffeine | USDA | 27 kcal |
| 6 | Iced Chai Latte | caffeine | USDA | 27 kcal |
| 7 | Iced Latte | caffeine | USDA | 27 kcal |
| 8 | Iced Coffee | caffeine | USDA | 43 kcal |
| 9 | Steamed Caramel Apple Cider | caffeine | USDA | 46 kcal |
| 10 | Cafe Latte | caffeine | USDA | 50 kcal |
| 11 | Americano | caffeine | USDA | 54 kcal |
| 12 | Hot Chocolate | caffeine | USDA | 81 kcal |
| 13 | Caramelatta | caffeine | USDA | 102 kcal |
| 14 | Hot Blanca | caffeine | USDA | 104 kcal |
| 15 | Cup Of Tea | caffeine | USDA | 134 kcal |
| 16 | Giant Cookie | dessert | Estimated | 240 kcal |
| 17 | Cookies N Cream | frozen frappe | Estimated | 280 kcal |
| 18 | Dish Of Ice Cream | dessert | Estimated | 290 kcal |
| 19 | Ice Cream | dessert | Estimated | 290 kcal |
| 20 | Iced Mochaccino | caffeine | USDA | 319 kcal |
| 21 | Bagel W/ Cream Cheese | breakfast | Estimated | 320 kcal |
| 22 | Sono Smoothie | smoothies | Estimated | 320 kcal |
| 23 | Coffee | caffeine | USDA | 352 kcal |
| 24 | Brownie Sundae | dessert | Estimated | 360 kcal |
| 25 | Chocolate Brownie | dessert | Estimated | 360 kcal |
| 26 | Biscotti | dessert | Estimated | 390 kcal |
| 27 | Cappuccino | frozen frappe | Estimated | 390 kcal |
| 28 | Chocolate Croissant | breakfast | Estimated | 390 kcal |
| 29 | Chocolate Milk | more drinks | Estimated | 390 kcal |
| 30 | Danish | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chai Latte
Carrot Cake
Mochaccino
Cafe Au Lait
Chocolate Caramel Pecan Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sono Caffeine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sono Caffeine items have calorie data?
What is the lowest-calorie item at Sono Caffeine?
Are Sono Caffeine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.