Nutrition Breakdown

Sono Bana Restaurant Calories — Lowest to Highest

Browse calorie values for Sono Bana Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

155 / 155 items resolved USDA database: 20 Estimated: 135

Lowest Calorie Items at Sono Bana Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Roll vegetable rolls USDA 20 kcal
2 Cucumber Roll vegetable rolls USDA 78 kcal
3 Crab Roll cooked fish rolls USDA 83 kcal
4 Avocado Roll vegetable rolls USDA 93 kcal
5 Mixed Vegetable Roll vegetable rolls USDA 93 kcal
6 Salmon Skin Roll cooked fish rolls USDA 103 kcal
7 California Roll cooked fish rolls USDA 112 kcal
8 Eel Roll cooked fish rolls USDA 116 kcal
9 Saba Roll raw fish roll USDA 156 kcal
10 Asparagus Tempura Roll vegetable rolls USDA 160 kcal
11 Smoked Salmon Roll cooked fish rolls USDA 173 kcal
12 Large Salad appetizers Estimated 180 kcal
13 Salad appetizers Estimated 180 kcal
14 Seaweed Salad appetizers Estimated 180 kcal
15 Soba Salad appetizers Estimated 180 kcal
16 Natto Roll vegetable rolls USDA 211 kcal
17 Clear Soup appetizers Estimated 220 kcal
18 Miso Soup appetizers Estimated 220 kcal
19 Kanpyo Roll vegetable rolls USDA 258 kcal
20 Shrimp Roll cooked fish rolls USDA 258 kcal
21 Negi Toro Roll raw fish roll USDA 263 kcal
22 Oshinko Roll vegetable rolls USDA 263 kcal
23 Shitake Roll vegetable rolls USDA 263 kcal
24 Umeziso Roll vegetable rolls USDA 263 kcal
25 Rice appetizers Estimated 320 kcal
26 Sweet Potato Tempura Roll vegetable rolls USDA 321 kcal
27 3 Vegetable Rolls vegetables Estimated 390 kcal
28 3 Vegetable Rolls sushi and sashimi Estimated 390 kcal
29 33A. Dinner dinners Estimated 390 kcal
30 33B. Dinner dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet

chicken 430 kcal

Chicken Katsu Don

chicken 430 kcal

Chicken Mayonnaise

chicken 430 kcal

Chicken Teriyaki

appetizers 430 kcal

Chicken Teriyaki

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sono Bana Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sono Bana Restaurant items have calorie data?
Sono Bana Restaurant currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sono Bana Restaurant?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sono Bana Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sono Bana Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.