Nutrition Breakdown

Sonny's Music Cafe and Creperie Calories — Lowest to Highest

Browse calorie values for Sonny's Music Cafe and Creperie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

52 kcal

Highest Item

593 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Sonny's Music Cafe and Creperie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg and Cheese Only Crepe breakfast USDA 52 kcal
2 The Chiquita sweet crepes USDA 101 kcal
3 Cheese & Fruit Plate appetizers Estimated 140 kcal
4 Fruit Plate appetizers Estimated 140 kcal
5 Aunt Shirley sandwiches USDA 155 kcal
6 Uncle Larry sandwiches USDA 155 kcal
7 Berried Goat salads USDA 164 kcal
8 Cousin Denny sandwiches USDA 207 kcal
9 Egg, Meat and Cheese Crepe breakfast USDA 212 kcal
10 Uncle Bob's BLT sandwiches USDA 229 kcal
11 Berry Bomb sweet crepes USDA 257 kcal
12 The Elvis sweet crepes USDA 257 kcal
13 The Hercules savory crepes USDA 258 kcal
14 The Holy Cannoli sweet crepes USDA 278 kcal
15 Papa Jim's Reuben sandwiches USDA 285 kcal
16 Egg Sandwich breakfast USDA 309 kcal
17 2 Egg Special breakfast USDA 330 kcal
18 Build Your Own sweet crepes USDA 371 kcal
19 Build Your Own Omelette breakfast USDA 371 kcal
20 Cheese & Hummus Plate appetizers Estimated 390 kcal
21 Salmon Spread appetizers Estimated 390 kcal
22 The Italian Stallion salads Estimated 390 kcal
23 Gran Apple sweet crepes USDA 400 kcal
24 Pesto Pollo savory crepes USDA 418 kcal
25 The Chunky Elvis sweet crepes USDA 593 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Chunky Elvis

sweet crepes 593 kcal

Pesto Pollo

savory crepes 418 kcal

Gran Apple

sweet crepes 400 kcal

Cheese & Hummus Plate

appetizers 390 kcal

Salmon Spread

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonny's Music Cafe and Creperie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonny's Music Cafe and Creperie items have calorie data?
Sonny's Music Cafe and Creperie currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonny's Music Cafe and Creperie?
The lightest item currently tracked is Egg and Cheese Only Crepe at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonny's Music Cafe and Creperie calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonny's Music Cafe and Creperie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.