Nutrition Breakdown
Sonic Pizza Calories — Lowest to Highest
Browse calorie values for Sonic Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sonic Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Italian Cheese Steak Sub | submarines | Estimated | 10 kcal |
| 2 | Steak Stromboli | stromboli | Estimated | 10 kcal |
| 3 | 20 oz. Bottle | beverages | USDA | 39 kcal |
| 4 | Water | beverages | USDA | 42 kcal |
| 5 | 2 Litre | beverages | USDA | 50 kcal |
| 6 | Can of Soda | beverages | USDA | 57 kcal |
| 7 | Greek Salad | fresh salads | USDA | 66 kcal |
| 8 | Grilled Chicken Salad | fresh salads | USDA | 81 kcal |
| 9 | Garden Salad | fresh salads | USDA | 89 kcal |
| 10 | Chef's Salad | fresh salads | USDA | 110 kcal |
| 11 | Crispy Chicken Salad | fresh salads | USDA | 122 kcal |
| 12 | Turkey Club Sandwich | sandwiches | USDA | 178 kcal |
| 13 | French Fries | side orders | USDA | 179 kcal |
| 14 | Jalapeno Poppers (6) | side orders | USDA | 192 kcal |
| 15 | Tuna Salad | fresh salads | USDA | 210 kcal |
| 16 | Chicken Cheese Steak Sub | submarines | Estimated | 220 kcal |
| 17 | Fried Mushrooms (12) | side orders | USDA | 222 kcal |
| 18 | Broccoli Bites | side orders | USDA | 223 kcal |
| 19 | Pizza Fries | side orders | USDA | 234 kcal |
| 20 | Western Fries | side orders | USDA | 234 kcal |
| 21 | Onion Rings | side orders | USDA | 235 kcal |
| 22 | Garlic Bread | side orders | USDA | 246 kcal |
| 23 | Chicken Tenders (3) | kids korner | USDA | 271 kcal |
| 24 | Chicken Nuggets (10) | kids korner | USDA | 307 kcal |
| 25 | Chicken Nuggets (5) | kids korner | USDA | 307 kcal |
| 26 | Mozzarella Sticks (6) | side orders | USDA | 316 kcal |
| 27 | Gyro Box w/ Rice | fish & gyro | Estimated | 320 kcal |
| 28 | Apple Pie | desserts | USDA | 354 kcal |
| 29 | Cheese Steak Pizza | pizzas | Estimated | 360 kcal |
| 30 | Pizza Steak Sub | submarines | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California White Pizza
Cheese Pizza
Deluxe Pizza
Greek House Pizza
Meat Lovers Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sonic Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sonic Pizza items have calorie data?
What is the lowest-calorie item at Sonic Pizza?
Are Sonic Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.