Nutrition Breakdown

Sonia's Restaurant Calories — Lowest to Highest

Browse calorie values for Sonia's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

46 / 46 items resolved USDA database: 24 Estimated: 22

Lowest Calorie Items at Sonia's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bisteck De Puerco / Pork Steak lunch Estimated 10 kcal
2 Limonada refrescos USDA 14 kcal
3 Gallo Pinto - Solo desayunos USDA 17 kcal
4 Carne Asada - Grilled Beef lunch USDA 33 kcal
5 Cafe Con Leche refrescos USDA 40 kcal
6 Budweiser cervezas USDA 41 kcal
7 Naranja refrescos USDA 50 kcal
8 Sopa De Res sopas USDA 71 kcal
9 Corona cervezas USDA 86 kcal
10 Sopa De Gallina - Miercoles sopas USDA 95 kcal
11 Sopa De Mondongo sopas USDA 95 kcal
12 Chorizo Con Huevos desayunos USDA 121 kcal
13 Huevos Con Bacon desayunos USDA 121 kcal
14 Huevos Rancheros desayunos USDA 121 kcal
15 Bisteck De Res lunch USDA 151 kcal
16 Pina raspados USDA 151 kcal
17 Flautas desayunos USDA 180 kcal
18 Tamarindo raspados USDA 212 kcal
19 Chile Relleno desayunos USDA 228 kcal
20 Miller cervezas USDA 228 kcal
21 Leche raspados USDA 270 kcal
22 Pupusas De Queso Y Revueltas desayunos USDA 282 kcal
23 Empanada De Maduro desayunos USDA 333 kcal
24 Asado Con Papas lunch Estimated 390 kcal
25 Baho lunch Estimated 390 kcal
26 Cafe / Te refrescos Estimated 390 kcal
27 Carne Frita / Fry Beef lunch Estimated 390 kcal
28 Guacamol lunch Estimated 390 kcal
29 Guacamol - Solo lunch Estimated 390 kcal
30 Horchata refrescos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nacatamal - Para Llevar

desayunos 607 kcal

Cacao

refrescos 600 kcal

Asado Con Papas

lunch 390 kcal

Baho

lunch 390 kcal

Cafe / Te

refrescos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonia's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonia's Restaurant items have calorie data?
Sonia's Restaurant currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonia's Restaurant?
The lightest item currently tracked is Bisteck De Puerco / Pork Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonia's Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonia's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.