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Nutrition Breakdown

Sonia's Cafe Calories — Lowest to Highest

Browse calorie values for Sonia's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at Sonia's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegan Soup (VG) dinner USDA 20 kcal
2 Grill Special dinner USDA 37 kcal
3 Grill Special dinner USDA 37 kcal
4 Whole Fresh Fruit on the side Estimated 140 kcal
5 Taqueria dinner USDA 145 kcal
6 Taqueria dinner USDA 145 kcal
7 Seasonal Salad lunch Estimated 180 kcal
8 Seasonal Salad lunch Estimated 180 kcal
9 Seasonal Salad lunch Estimated 180 kcal
10 Seasonal Salad lunch Estimated 180 kcal
11 Seasonal Salad lunch Estimated 180 kcal
12 Seasonal Salad dinner Estimated 180 kcal
13 Seasonal Salad dinner Estimated 180 kcal
14 Seasonal Salad dinner Estimated 180 kcal
15 Seasonal Salad dinner USDA 200 kcal
16 Seasonal Salad dinner USDA 200 kcal
17 Soup lunch Estimated 220 kcal
18 Soup lunch Estimated 220 kcal
19 Soup lunch Estimated 220 kcal
20 Soup lunch Estimated 220 kcal
21 Soup lunch Estimated 220 kcal
22 Vegan Soup lunch Estimated 220 kcal
23 Vegan Soup dinner Estimated 220 kcal
24 Vegan Soup (VG) lunch Estimated 220 kcal
25 Vegan Soup (VG) lunch Estimated 220 kcal
26 Vegan Soup (VG) lunch Estimated 220 kcal
27 Vegan Soup (VG) lunch Estimated 220 kcal
28 Vegan Soup (VG) dinner Estimated 220 kcal
29 Vegan Soup (VG) dinner Estimated 220 kcal
30 Vegan Soup (VG) dinner Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

lunch 710 kcal

Pizza

dinner 710 kcal

Breakfast Burritos

breakfast grill 640 kcal

Breakfast Burritos

breakfast grill 640 kcal

Garden Burger

daily grill menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sonia's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sonia's Cafe items have calorie data?
Sonia's Cafe currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sonia's Cafe?
The lightest item currently tracked is Vegan Soup (VG) at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sonia's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sonia's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.