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Nutrition Breakdown

Song Chu Mei Calories — Lowest to Highest

Browse calorie values for Song Chu Mei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

184 / 184 items resolved USDA database: 30 Estimated: 154

Lowest Calorie Items at Song Chu Mei

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Salmon Steak in Spicy Sauce gourmet specialties Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Snow Peas and Water Chestnuts vegetables Estimated 10 kcal
4 Steam Juicy Bun appetizers Estimated 10 kcal
5 Soda dessert, soda, wine and beer USDA 25 kcal
6 Prawns with Snow Peas special diet menu - steamed USDA 40 kcal
7 Beer dessert, soda, wine and beer USDA 43 kcal
8 Chilled Pineapple dessert, soda, wine and beer USDA 49 kcal
9 Wine dessert, soda, wine and beer USDA 49 kcal
10 Sliced Chicken with Broccoli special diet menu - steamed USDA 62 kcal
11 Steamed Leafy Greens special diet menu - steamed USDA 65 kcal
12 Scallops with Mixed Vegetables special diet menu - steamed USDA 69 kcal
13 Prawns with Mixed Vegetables special diet menu - steamed USDA 72 kcal
14 Chilled Lichee dessert, soda, wine and beer USDA 89 kcal
15 Aromatic Crispy Beef gourmet specialties USDA 102 kcal
16 Double Delight special sizzling platters USDA 102 kcal
17 Steamed Bean Curd with Mixed Vegetables special diet menu - steamed USDA 104 kcal
18 Ginger Lamb Pot gourmet specialties USDA 117 kcal
19 Sake dessert, soda, wine and beer USDA 134 kcal
20 Sliced Chicken with Mixed Vegetables special diet menu - steamed USDA 164 kcal
21 Spicy Hunan Pork gourmet specialties USDA 167 kcal
22 Bo - Bo Platter appetizers Estimated 170 kcal
23 Sizzling Triple Treasure special sizzling platters USDA 174 kcal
24 Sizzling Basil Beef special sizzling platters USDA 208 kcal
25 Bean Curd and Vegetable Soup soup Estimated 220 kcal
26 Beef Noodle Soup cantonese style noodle soup Estimated 220 kcal
27 Chef's Special Soup soup Estimated 220 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 House Noodle Soup cantonese style noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Garlic Beef

gourmet specialties 683 kcal

Almond Cookies

dessert, soda, wine and beer 560 kcal

Cold Noodles with Sesame Hot Sauce

appetizers 520 kcal

Peking Style Noodles with Meat Sauce

fried rice or noodles 520 kcal

Aberdeen Jumbo Shrimp

gourmet specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Song Chu Mei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Song Chu Mei items have calorie data?
Song Chu Mei currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Song Chu Mei?
The lightest item currently tracked is Grilled Salmon Steak in Spicy Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Song Chu Mei calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Song Chu Mei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.