Nutrition Breakdown
Sonali Cafe Calories — Lowest to Highest
Browse calorie values for Sonali Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
27 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sonali Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Soup | sonali special soup | USDA | 27 kcal |
| 2 | Chicken Soup | sonali special soup | USDA | 40 kcal |
| 3 | Aloo Tiki | appetizer | USDA | 42 kcal |
| 4 | Water | drinks | USDA | 42 kcal |
| 5 | Vegetable Soup | sonali special soup | USDA | 46 kcal |
| 6 | Mango Lassi | drinks | USDA | 72 kcal |
| 7 | Lamb Rogan Josh | goat and lamb | USDA | 92 kcal |
| 8 | Sweet Yogurt | dessert | USDA | 94 kcal |
| 9 | Rice Pudding (Kheer) | dessert | USDA | 108 kcal |
| 10 | Goat Biryani | biryani | USDA | 109 kcal |
| 11 | Chicken Shawarma Pita | gyro | USDA | 122 kcal |
| 12 | Shish Kabab | tandoori | USDA | 122 kcal |
| 13 | 3 Piece Regular Chicken Wings With White Rice | halal chinese | USDA | 130 kcal |
| 14 | 3 Piece Regular Chicken Wings With White Rice And Broccoli | halal chinese | USDA | 130 kcal |
| 15 | 3 Piece Regular Chicken Wings With White Rice And Shrimp | halal chinese | USDA | 130 kcal |
| 16 | Lamb Gyro Over Rice | gyro | USDA | 135 kcal |
| 17 | 5 Piece Vegetable Pakora | appetizer | USDA | 141 kcal |
| 18 | Goat Curry | goat and lamb | USDA | 142 kcal |
| 19 | 7 Piece Shrimp Tandoori | tandoori | USDA | 150 kcal |
| 20 | Chicken Kabab | appetizer | USDA | 162 kcal |
| 21 | Chicken Biryani | biryani | USDA | 163 kcal |
| 22 | Chicken Tikka Khati Roll | appetizer | USDA | 164 kcal |
| 23 | Shami Kabab | appetizer | USDA | 169 kcal |
| 24 | Greek Salad | salad | Estimated | 180 kcal |
| 25 | House Salad | salad | Estimated | 180 kcal |
| 26 | Soda | drinks | Estimated | 180 kcal |
| 27 | Lamb Biryani | biryani | USDA | 183 kcal |
| 28 | Rasmalai | dessert | USDA | 190 kcal |
| 29 | Vegetable Biryani | biryani | USDA | 196 kcal |
| 30 | 4 Piece Lamb Booti Kabab | tandoori | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Achari Chicken
Butter Chicken
Chicken Curry
Chicken Jalfrezi
Chicken Korma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sonali Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sonali Cafe items have calorie data?
What is the lowest-calorie item at Sonali Cafe?
Are Sonali Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.