Nutrition Breakdown
Sona Calories — Lowest to Highest
Browse calorie values for Sona menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
24 kcal
Highest Item
608 kcal
Lowest Calorie Items at Sona
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Heirloom Tomato, Shaved Seasonal Vegetable Salad, Sherry Vinaigrette | firsts | USDA | 24 kcal |
| 2 | Sweetbread Fricassee, Orichette, Morel Mushroom | firsts | USDA | 31 kcal |
| 3 | Scallop Sushi, Yuzu Kosho, Dashi Gelee, Cucumber, Avocado | firsts | USDA | 77 kcal |
| 4 | Roasted Beef Au Poivre & Braised Shortrib, Fingerling Potato, Crème Fraiche | seconds | USDA | 93 kcal |
| 5 | Maine Lobster Risotto, Shellfish Emulsion, Kaffir Lime | firsts | USDA | 152 kcal |
| 6 | 9 Course Spontanée | degustation menus | USDA | 189 kcal |
| 7 | Split Charge | degustation menus | USDA | 199 kcal |
| 8 | Chocolate Beignets, Roasted Apricot, Thyme Ice Cream | thirds | USDA | 216 kcal |
| 9 | Roasted Alaskan Halibut, Wild Mushroom, English Pea Puree, Asparagus | seconds | USDA | 218 kcal |
| 10 | Poached Fig Tart, Saffron Cream, Black Pepper Ice Cream | thirds | USDA | 220 kcal |
| 11 | 3 Course Dessert Découverte | thirds | USDA | 249 kcal |
| 12 | 6 Course Dessert Découverte | thirds | USDA | 249 kcal |
| 13 | Jidori Chicken, Ricotta Gnocchi, Saffron Emulsion, Onion Soubise, Broccolini | seconds | USDA | 252 kcal |
| 14 | Salt Crusted Elysian Field Lamb, Herbed Burrata Ravioli, Wild Arugula, Tomato Confit | seconds | USDA | 271 kcal |
| 15 | Selection of 6 Cheeses | thirds | USDA | 288 kcal |
| 16 | Chocolate-Whiskey Truffle Soufflé, Caramel Sauce, Vanilla Bean Ice Cream | thirds | USDA | 331 kcal |
| 17 | 6 Course Découverte | degustation menus | USDA | 333 kcal |
| 18 | Chino Farm Corn Soup, Braised Pork Belly, Pop Pork Skin | firsts | USDA | 380 kcal |
| 19 | Wild Seabass, Ras El Hanout-Swisschard, Artichoke Parmesan Puree | seconds | USDA | 400 kcal |
| 20 | Peanut Butter-Gelee, Milk Tuile, Brioche Ice Cream | thirds | USDA | 421 kcal |
| 21 | Orange Parfait, Smoked Tea Air, Curry Emulsion, Quinoa Crackling | thirds | USDA | 569 kcal |
| 22 | Selection of 3 Cheeses | thirds | USDA | 608 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Selection of 3 Cheeses
Orange Parfait, Smoked Tea Air, Curry Emulsion, Quinoa Crackling
Peanut Butter-Gelee, Milk Tuile, Brioche Ice Cream
Wild Seabass, Ras El Hanout-Swisschard, Artichoke Parmesan Puree
Chino Farm Corn Soup, Braised Pork Belly, Pop Pork Skin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sona Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sona items have calorie data?
What is the lowest-calorie item at Sona?
Are Sona calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.