Nutrition Breakdown

Somethin's Cookin' Calories — Lowest to Highest

Browse calorie values for Somethin's Cookin' menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

150 kcal

Highest Item

541 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Somethin's Cookin'

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Charcuterie Board platter's a la maison USDA 150 kcal
2 Black Forest Ham & Cheese sandwiches a la maison USDA 151 kcal
3 Bread Pudding with Whiskey Sauce home-made european desserts USDA 156 kcal
4 Turkey & Ham Rollups specialty made for little gourments USDA 172 kcal
5 Bistro Salad somethins cookin favorite salads Estimated 180 kcal
6 Dis & Dat Salad somethins cookin favorite salads Estimated 180 kcal
7 Garden Salad somethins cookin favorite salads Estimated 180 kcal
8 St. Adndrews Shrimp Salad somethins cookin favorite salads Estimated 180 kcal
9 St. Adndrews Shrimp Salad (Petite) somethins cookin favorite salads Estimated 180 kcal
10 Tuscan Salad somethins cookin favorite salads Estimated 180 kcal
11 Smoked Salmon sandwiches a la maison USDA 181 kcal
12 French Dip sandwiches a la maison USDA 184 kcal
13 Reuben sandwiches a la maison USDA 188 kcal
14 Roasted Turkey sandwiches a la maison USDA 195 kcal
15 Shrimp BLT sandwiches a la maison USDA 205 kcal
16 Parision Jambon sandwiches a la maison USDA 212 kcal
17 Fromage Board platter's a la maison USDA 218 kcal
18 Soup soups Estimated 220 kcal
19 Specialty Soup soups Estimated 220 kcal
20 Shitake & Mushroom Pizza pizza USDA 225 kcal
21 Smoked Turkey Sauce sandwiches a la maison USDA 230 kcal
22 Cheesecake home-made european desserts USDA 248 kcal
23 Mediterranean Pizza pizza USDA 248 kcal
24 Goat Cheese & Sun Dried Tomato Pizza pizza USDA 250 kcal
25 Muffuletta sandwiches a la maison USDA 250 kcal
26 Crab Quiche quiche USDA 299 kcal
27 Shrimp Quiche quiche USDA 299 kcal
28 Vegetarian Quiche quiche USDA 299 kcal
29 Smoked Salmon Platter platter's a la maison USDA 300 kcal
30 Casablanca Chicken Salad somethins cookin favorite salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Torte

home-made european desserts 541 kcal

Creme Caramel

home-made european desserts 487 kcal

Peanut Butter & Jelly

specialty made for little gourments 432 kcal

Four Cheese Pizza

pizza 393 kcal

Almond Tart

home-made european desserts 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Somethin's Cookin' Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Somethin's Cookin' items have calorie data?
Somethin's Cookin' currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Somethin's Cookin'?
The lightest item currently tracked is Charcuterie Board at approximately 150 kcal. Use the ranked table to find other low-calorie meal choices.

Are Somethin's Cookin' calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Somethin's Cookin' full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.