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Nutrition Breakdown

Sombrero's Calories — Lowest to Highest

Browse calorie values for Sombrero's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

95 kcal

Highest Item

425 kcal

71 / 71 items resolved USDA database: 0 Estimated: 71

Lowest Calorie Items at Sombrero's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steal Salad salads Estimated 95 kcal
2 Avocado Salad salads Estimated 180 kcal
3 Ensalada Mixta salads Estimated 180 kcal
4 Grilled Shrimp Salad salads Estimated 180 kcal
5 Grilled Shrimp and Avocado Salad salads Estimated 180 kcal
6 Chicken, Steak or Shrimp quesadillas Estimated 220 kcal
7 La Negrita Black Bean Soup soup Estimated 220 kcal
8 Mariscada Seafood Soup soup Estimated 220 kcal
9 Shrimp, Steak, Chicken, Pork or Vegetables fajitas Estimated 220 kcal
10 Shrimp, Steak, Chicken, Pork or Vegetables - Combination 2 fajitas Estimated 220 kcal
11 Shrimp, Steak, Chicken, Pork or Vegetables - Combination 3 fajitas Estimated 220 kcal
12 Taco Salad salads Estimated 230 kcal
13 Tacos Al Carbon burritos Estimated 280 kcal
14 Tacos Rancheros burritos Estimated 280 kcal
15 Grilled Chicken Salad salads Estimated 305 kcal
16 Fried Plantains with Sour Cream sides Estimated 320 kcal
17 Rice sides Estimated 320 kcal
18 Sour Cream sides Estimated 320 kcal
19 Sopa De Pollo Chicken Soup soup Estimated 325 kcal
20 3 Pupusas, Platano, Frijol and Crema entrees Estimated 390 kcal
21 A La Mexicana burritos Estimated 390 kcal
22 Al Ajillo burritos Estimated 390 kcal
23 Alitas Picantes appetizers Estimated 390 kcal
24 Arroz con Camarones entrees Estimated 390 kcal
25 Bandeja Salvadorena entrees Estimated 390 kcal
26 Beans sides Estimated 390 kcal
27 Black Bean quesadillas Estimated 390 kcal
28 Black Bean burritos Estimated 390 kcal
29 Camarones Al Ajillo entrees Estimated 390 kcal
30 Camarones Al Grill entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers with Fries

appetizers 425 kcal

Alitas Picantes Spicy Wings with Fries

appetizers 420 kcal

French Fries

appetizers 420 kcal

Seasoned Fries

appetizers 420 kcal

3 Pupusas, Platano, Frijol and Crema

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sombrero's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sombrero's items have calorie data?
Sombrero's currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sombrero's?
The lightest item currently tracked is Steal Salad at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sombrero's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sombrero's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.