Nutrition Breakdown

Soma Chicken Calories — Lowest to Highest

Browse calorie values for Soma Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 17 Estimated: 17

Lowest Calorie Items at Soma Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Vegetables side orders USDA 32 kcal
2 Fresh Fruit Salad side orders USDA 59 kcal
3 Grilled Corn side orders USDA 108 kcal
4 Mashed Potatoes & Gravy side orders USDA 120 kcal
5 Broccoli Pasta Salad side orders USDA 123 kcal
6 Cabbage Crunch Slaw side orders USDA 123 kcal
7 Sauteed Red Potatoes side orders USDA 133 kcal
8 Chicken Gaggiana soma subs USDA 137 kcal
9 8 Piece Dark Meat rotisserie chicken USDA 166 kcal
10 Macaroni & Cheese side orders USDA 188 kcal
11 Chicken Cheese soma subs USDA 189 kcal
12 Chicken Pesto soma subs USDA 202 kcal
13 Chicken Pasta Salad side orders USDA 213 kcal
14 3 Piece (2 Legs & 1 Thigh) rotisserie chicken USDA 218 kcal
15 Soup Of The Day soup $3.75 Estimated 220 kcal
16 Parmesan Crusted Broccoli side orders USDA 223 kcal
17 Whole Chicken rotisserie chicken USDA 243 kcal
18 Louisiana Dirty Rice side orders USDA 351 kcal
19 Caesar tossed salads Estimated 390 kcal
20 Caesar tossed salads Estimated 390 kcal
21 Couscous Spinach tossed salads Estimated 390 kcal
22 Couscous Spinach tossed salads Estimated 390 kcal
23 Veggie tossed salads Estimated 390 kcal
24 1/2 Chicken rotisserie chicken Estimated 430 kcal
25 1/2 Chicken rotisserie chicken Estimated 430 kcal
26 1/4 Chicken White ( Breast & Wing) rotisserie chicken Estimated 430 kcal
27 BBQ Chicken tossed salads Estimated 430 kcal
28 Chicken Noodle soup $3.75 Estimated 430 kcal
29 Chicken Parmesan soma subs Estimated 430 kcal
30 Chicken Spinach Apple tossed salads Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Chicken

rotisserie chicken 430 kcal

1/2 Chicken

rotisserie chicken 430 kcal

1/4 Chicken White ( Breast & Wing)

rotisserie chicken 430 kcal

BBQ Chicken

tossed salads 430 kcal

Chicken Noodle

soup $3.75 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Soma Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Soma Chicken items have calorie data?
Soma Chicken currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Soma Chicken?
The lightest item currently tracked is Roasted Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Soma Chicken calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Soma Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.