Nutrition Breakdown
Soltan Banoo Restaurant Calories — Lowest to Highest
Browse calorie values for Soltan Banoo Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
23 kcal
Highest Item
433 kcal
Lowest Calorie Items at Soltan Banoo Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skewer of Veggies | sides | USDA | 23 kcal |
| 2 | Mast O' Khiar | appetizers | USDA | 50 kcal |
| 3 | Mast O' Khiar with Cranberries and Walnuts | appetizers | USDA | 50 kcal |
| 4 | Rice Pudding | desserts | USDA | 52 kcal |
| 5 | Hummus with Olives, Garlic and Herbs | appetizers | USDA | 67 kcal |
| 6 | Hummus | appetizers | USDA | 140 kcal |
| 7 | Middle Eastern Platter | appetizers | Estimated | 145 kcal |
| 8 | Skewer of Chicken | sides | USDA | 172 kcal |
| 9 | Skewer of Koubideh | sides | USDA | 172 kcal |
| 10 | Banoo Salad | salads | Estimated | 180 kcal |
| 11 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 12 | Green Mixed Salad | salads | Estimated | 180 kcal |
| 13 | Middle Eastern Green Salad | salads | Estimated | 180 kcal |
| 14 | Seasoned Salmon Salad | salads | Estimated | 180 kcal |
| 15 | Strawberry Tabouli Salad | salads | Estimated | 180 kcal |
| 16 | Vegan Salad | salads | Estimated | 180 kcal |
| 17 | Pomegranate Soup | soups | Estimated | 187 kcal |
| 18 | Pomegranate Soup | soups | Estimated | 220 kcal |
| 19 | Dolmeh | appetizers | USDA | 228 kcal |
| 20 | Tabouli | appetizers | USDA | 229 kcal |
| 21 | Hummus with Sun-Dried Tomatoes and Olives | appetizers | USDA | 258 kcal |
| 22 | Lamb | sides | USDA | 259 kcal |
| 23 | Potato Pancakes | appetizers | USDA | 268 kcal |
| 24 | Baba Ghanoush | appetizers | USDA | 279 kcal |
| 25 | Green Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Small Rice | sides | Estimated | 320 kcal |
| 27 | Specialty Rice | sides | Estimated | 320 kcal |
| 28 | Sambosas | appetizers | USDA | 325 kcal |
| 29 | Chocolate Cake | desserts | USDA | 345 kcal |
| 30 | Small Mast O' Khiar | sides | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baghlava
Chicken
Chicken Kabob
Shirazi Salad
Spicy Chicken Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Soltan Banoo Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Soltan Banoo Restaurant items have calorie data?
What is the lowest-calorie item at Soltan Banoo Restaurant?
Are Soltan Banoo Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.